The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 9701–9750 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9702 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9703 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9704 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9705 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 9706 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9707 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9708 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 9709 | KFC, Coleslaw | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 9710 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9711 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9712 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9713 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 0.04 mg | 3% | USDA_SR |
| 9714 | APPLEBEE'S, chili | Restaurant Foods | 0.04 mg | 3% | USDA_SR |
| 9715 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.04 mg | 3% | USDA_SR |
| 9716 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9717 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9718 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9719 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9720 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9721 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.04 mg | 3% | USDA_SR |
| 9722 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.04 mg | 3% | CNF |
| 9723 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.04 mg | 3% | CNF |
| 9724 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 3% | CNF |
| 9725 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9726 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9727 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9728 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9729 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9730 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.04 mg | 3% | CNF |
| 9731 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.04 mg | 3% | CNF |
| 9732 | Coffee cake, fruit | Baked Products | 0.04 mg | 3% | CNF |
| 9733 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9734 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9735 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9736 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9737 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9738 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9739 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9740 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9741 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9742 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9743 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9744 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9745 | Cheese, romano | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9746 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9747 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 9748 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9749 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 9750 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.