Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 12434 foods.

# Food Category Per 100 g % DV Source
9701 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3% CNF
9702 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.04 mg 3% CNF
9703 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3% CNF
9704 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 3% CNF
9705 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mg 3% CNF
9706 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.04 mg 3% CNF
9707 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mg 3% USDA_SR
9708 Kumquats, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9709 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9710 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9711 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9712 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.04 mg 3% USDA_SR
9713 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 3% USDA_SR
9714 APPLEBEE'S, chili Restaurant Foods 0.04 mg 3% USDA_SR
9715 Restaurant, family style, chili with meat and beans Restaurant Foods 0.04 mg 3% USDA_SR
9716 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9717 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9718 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9719 KFC, Coleslaw Fast Foods 0.04 mg 3% USDA_SR
9720 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.04 mg 3% USDA_SR
9721 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9722 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9723 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.04 mg 3% USDA_SR
9724 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3% USDA_SR
9725 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9726 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9727 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.04 mg 3% USDA_SR
9728 Cheese, romano Dairy and Egg Products 0.04 mg 3% USDA_SR
9729 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.04 mg 3% USDA_SR
9730 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9731 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9732 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.04 mg 3% USDA_SR
9733 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3% USDA_SR
9734 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3% USDA_SR
9735 Cheese, edam Dairy and Egg Products 0.04 mg 3% USDA_SR
9736 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3% USDA_SR
9737 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9738 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
9739 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
9740 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9741 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9742 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.04 mg 3% USDA_SR
9743 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.04 mg 3% USDA_SR
9744 Cake, coffeecake, fruit Baked Products 0.04 mg 3% USDA_SR
9745 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.04 mg 3% USDA_SR
9746 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
9747 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9748 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9749 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9750 Rosemary, fresh Spices and Herbs 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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