Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 12434 foods.

# Food Category Per 100 g % DV Source
9651 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.04 mg 3% CNF
9652 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 3% CNF
9653 Sweets, topping, pineapple Sweets 0.04 mg 3% CNF
9654 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.04 mg 3% CNF
9655 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.04 mg 3% CNF
9656 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.04 mg 3% CNF
9657 Dessert, egg custard, baked, homemade Sweets 0.04 mg 3% CNF
9658 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.04 mg 3% CNF
9659 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 3% USDA_SR
9660 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9661 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9662 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.04 mg 3% USDA_SR
9663 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3% USDA_SR
9664 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 3% USDA_SR
9665 Toppings, pineapple Sweets 0.04 mg 3% USDA_SR
9666 Popcorn, sugar syrup/caramel, fat-free Snacks 0.04 mg 3% USDA_SR
9667 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9668 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9669 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9670 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.04 mg 3% USDA_SR
9671 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9672 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.04 mg 3% USDA_SR
9673 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.04 mg 3% USDA_SR
9674 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.04 mg 3% USDA_SR
9675 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9676 Babyfood, juice, orange and apple Baby Foods 0.04 mg 3% USDA_SR
9677 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 3% USDA_SR
9678 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.04 mg 3% USDA_SR
9679 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9680 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9681 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.04 mg 3% USDA_SR
9682 Cheese, edam Dairy and Egg Products 0.04 mg 3% CNF
9683 Cheese, romano Dairy and Egg Products 0.04 mg 3% CNF
9684 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3% CNF
9685 Milk, fluid, chocolate, whole Dairy and Egg Products 0.04 mg 3% CNF
9686 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.04 mg 3% CNF
9687 Grapefruit, white, california, raw Fruits and fruit juices 0.04 mg 3% CNF
9688 Kumquat, raw Fruits and fruit juices 0.04 mg 3% CNF
9689 Blueberry, raw Fruits and fruit juices 0.04 mg 3% CNF
9690 Grapefruit, white, all areas, raw Fruits and fruit juices 0.04 mg 3% CNF
9691 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9692 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.04 mg 3% CNF
9693 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3% CNF
9694 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9695 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3% CNF
9696 Coffee cake, fruit Baked Products 0.04 mg 3% CNF
9697 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.04 mg 3% CNF
9698 Cookie, sugar wafer sandwich with cream filling Baked Products 0.04 mg 3% CNF
9699 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3% CNF
9700 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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