The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 9651–9700 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9652 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9653 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9654 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9655 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9656 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.04 mg | 3% | USDA_SR |
| 9657 | Toppings, pineapple | Sweets | 0.04 mg | 3% | USDA_SR |
| 9658 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9659 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9660 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.04 mg | 3% | USDA_SR |
| 9661 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9662 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9663 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 3% | USDA_SR |
| 9664 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.04 mg | 3% | CNF |
| 9665 | Dessert, egg custard, baked, homemade | Sweets | 0.04 mg | 3% | CNF |
| 9666 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.04 mg | 3% | CNF |
| 9667 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.04 mg | 3% | CNF |
| 9668 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9669 | Sweets, topping, pineapple | Sweets | 0.04 mg | 3% | CNF |
| 9670 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | CNF |
| 9671 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9672 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9673 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9674 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9675 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.04 mg | 3% | CNF |
| 9676 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9677 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9678 | Melon, honeydew, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9679 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9680 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.04 mg | 3% | CNF |
| 9681 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9682 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 9683 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.04 mg | 3% | USDA_SR |
| 9684 | Cake, coffeecake, fruit | Baked Products | 0.04 mg | 3% | USDA_SR |
| 9685 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9686 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9687 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9688 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9689 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 9690 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 9691 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9692 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9693 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9694 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 9695 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% | USDA_SR |
| 9696 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9697 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9698 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9699 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9700 | Cheese, romano | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.