The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9601–9650 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 3% | CNF |
| 9602 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 3% | CNF |
| 9603 | Salad dressing, honey mustard, regular | Fats and Oils | 0.04 mg | 3% | CNF |
| 9604 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.04 mg | 3% | CNF |
| 9605 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 3% | CNF |
| 9606 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 3% | CNF |
| 9607 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 3% | CNF |
| 9608 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9609 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.04 mg | 3% | CNF |
| 9610 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.04 mg | 3% | CNF |
| 9611 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.04 mg | 3% | CNF |
| 9612 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.04 mg | 3% | CNF |
| 9613 | Pie, egg custard, commercial | Baked Products | 0.04 mg | 3% | CNF |
| 9614 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9615 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9616 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9617 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9618 | Orange juice, canned | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9619 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9620 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9621 | Turkey, broiler, light meat only, raw | Poultry Products | 0.04 mg | 3% | CNF |
| 9622 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.04 mg | 3% | CNF |
| 9623 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9624 | Cheese, parmesan, hard | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9625 | Cream cheese, full fat, block | Dairy and Egg Products | 0.04 mg | 3% | USDA_FF |
| 9626 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.04 mg | 3% | USDA_FF |
| 9627 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.04 mg | 3% | USDA_FF |
| 9628 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9629 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9630 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9631 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 9632 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 9633 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.04 mg | 3% | USDA_SR |
| 9634 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 9635 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 9636 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9637 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9638 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.04 mg | 3% | USDA_SR |
| 9639 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9640 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9641 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.04 mg | 3% | USDA_SR |
| 9642 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 9643 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 9644 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9645 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 9646 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 9647 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9648 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9649 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9650 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
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