Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 12434 foods.

# Food Category Per 100 g % DV Source
9551 Strudel, apple Baked Products 0.04 mg 3% USDA_SR
9552 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9553 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9554 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9555 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9556 Restaurant, Latino, tamale, pork Restaurant Foods 0.04 mg 3% USDA_FF
9557 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_FF
9558 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_FF
9559 Oat milk, unsweetened, plain, refrigerated Beverages 0.04 mg 3% USDA_FF
9560 Peppers, bell, green, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_FF
9561 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9562 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.04 mg 3% USDA_SR
9563 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.04 mg 3% USDA_SR
9564 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.04 mg 3% USDA_SR
9565 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.04 mg 3% USDA_SR
9566 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9567 Pie, egg custard, commercially prepared Baked Products 0.04 mg 3% USDA_SR
9568 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.04 mg 3% USDA_SR
9569 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.04 mg 3% USDA_SR
9570 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9571 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9572 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.04 mg 3% USDA_SR
9573 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.04 mg 3% USDA_SR
9574 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.04 mg 3% USDA_SR
9575 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.04 mg 3% USDA_SR
9576 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.04 mg 3% USDA_SR
9577 Beverages, chocolate syrup, prepared with whole milk Beverages 0.04 mg 3% USDA_SR
9578 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9579 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.04 mg 3% USDA_SR
9580 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.04 mg 3% USDA_SR
9581 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3% USDA_FF
9582 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_FF
9583 Cheese, parmesan, hard Dairy and Egg Products 0.04 mg 3% CNF
9584 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.04 mg 3% CNF
9585 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.04 mg 3% CNF
9586 Turkey, broiler, light meat only, raw Poultry Products 0.04 mg 3% CNF
9587 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
9588 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 3% CNF
9589 Orange juice, canned Fruits and fruit juices 0.04 mg 3% CNF
9590 Burdock root, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9591 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9592 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.04 mg 3% CNF
9593 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3% CNF
9594 Pie, egg custard, commercial Baked Products 0.04 mg 3% CNF
9595 Plant-based beverage, soy, enriched, chocolate Beverages 0.04 mg 3% CNF
9596 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.04 mg 3% CNF
9597 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.04 mg 3% CNF
9598 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.04 mg 3% CNF
9599 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9600 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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