The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9501–9550 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9502 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9503 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9504 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.04 mg | 3% | CNF |
| 9505 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.04 mg | 3% | CNF |
| 9506 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.04 mg | 3% | CNF |
| 9507 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.04 mg | 3% | CNF |
| 9508 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.04 mg | 3% | CNF |
| 9509 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 9510 | Strudel, apple | Baked Products | 0.04 mg | 3% | CNF |
| 9511 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.04 mg | 3% | CNF |
| 9512 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 3% | CNF |
| 9513 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 0.04 mg | 3% | CNF |
| 9514 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.04 mg | 3% | CNF |
| 9515 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 0.04 mg | 3% | CNF |
| 9516 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 3% | CNF |
| 9517 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9518 | Fish, eulachon, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9519 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9520 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9521 | Beef, tongue, potted or deviled | Beef Products | 0.04 mg | 3% | CNF |
| 9522 | Beef, ground, regular | Beef Products | 0.04 mg | 3% | CNF |
| 9523 | Beef, ground, lean, loaf, baked | Beef Products | 0.04 mg | 3% | CNF |
| 9524 | Turnip, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9525 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9526 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9527 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9528 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9529 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9530 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9531 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9532 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9533 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9534 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9535 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9536 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9537 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9538 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9539 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9540 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9541 | Currant, red and white, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9542 | Longan, dried | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9543 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9544 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9545 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9546 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9547 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9548 | Gooseberry raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9549 | Carissa (natalplum), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9550 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
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