Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 12434 foods.

# Food Category Per 100 g % DV Source
9501 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9502 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9503 Turkey, diced, light and dark meat, seasoned Poultry Products 0.04 mg 3% USDA_SR
9504 Cheese, roquefort Dairy and Egg Products 0.04 mg 3% USDA_SR
9505 Egg, whole, raw, fresh Dairy and Egg Products 0.04 mg 3% USDA_SR
9506 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3% USDA_SR
9507 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3% USDA_SR
9508 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.04 mg 3% USDA_SR
9509 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9510 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9511 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9512 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9513 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.04 mg 3% USDA_SR
9514 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.04 mg 3% USDA_SR
9515 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3% USDA_SR
9516 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3% USDA_SR
9517 Egg, whole, cooked, scrambled Dairy and Egg Products 0.04 mg 3% USDA_SR
9518 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3% USDA_SR
9519 Babyfood, macaroni and cheese, toddler Baby Foods 0.04 mg 3% USDA_SR
9520 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3% USDA_SR
9521 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3% USDA_SR
9522 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3% USDA_SR
9523 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9524 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.04 mg 3% USDA_SR
9525 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9526 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9527 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9528 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.04 mg 3% USDA_SR
9529 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3% USDA_SR
9530 Fast foods, sundae, caramel Fast Foods 0.04 mg 3% USDA_SR
9531 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3% USDA_SR
9532 Sour cream, reduced fat Dairy and Egg Products 0.04 mg 3% USDA_SR
9533 Sour cream, light Dairy and Egg Products 0.04 mg 3% USDA_SR
9534 Sour cream, fat free Dairy and Egg Products 0.04 mg 3% USDA_SR
9535 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9536 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 3% USDA_SR
9537 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3% USDA_SR
9538 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
9539 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.04 mg 3% USDA_SR
9540 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.04 mg 3% USDA_SR
9541 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9542 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9543 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9544 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.04 mg 3% USDA_SR
9545 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9546 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3% USDA_SR
9547 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9548 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9549 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9550 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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