The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9451–9500 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% | CNF |
| 9452 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9453 | Tamale, pork | Mixed Dishes | 0.04 mg | 3% | CNF |
| 9454 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.04 mg | 3% | CNF |
| 9455 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.04 mg | 3% | CNF |
| 9456 | Pad thaï with chicken | Mixed Dishes | 0.04 mg | 3% | CNF |
| 9457 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9458 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9459 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9460 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9461 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9462 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9463 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9464 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9465 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9466 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9467 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9468 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9469 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9470 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9471 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9472 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9473 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9474 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9475 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.04 mg | 3% | CNF |
| 9476 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.04 mg | 3% | CNF |
| 9477 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.04 mg | 3% | CNF |
| 9478 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9479 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9480 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% | CNF |
| 9481 | Candies, ALMOND JOY BITES | Sweets | 0.04 mg | 3% | CNF |
| 9482 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9483 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9484 | Salad dressing, bacon and tomato | Fats and Oils | 0.04 mg | 3% | CNF |
| 9485 | Cheese, cream, light | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9486 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.04 mg | 3% | CNF |
| 9487 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9488 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9489 | Candies, caramel with nuts, chocolate covered | Sweets | 0.04 mg | 3% | CNF |
| 9490 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 3% | CNF |
| 9491 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 3% | CNF |
| 9492 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.04 mg | 3% | CNF |
| 9493 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9494 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9495 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9496 | Cream, sour, fat free | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9497 | Cream, sour, light | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9498 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9499 | Tofu, silken, light, firm | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9500 | Prune puree | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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