Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 12434 foods.

# Food Category Per 100 g % DV Source
9451 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.04 mg 3% CNF
9452 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.04 mg 3% USDA_SR
9453 Salad dressing, bacon and tomato Fats and Oils 0.04 mg 3% USDA_SR
9454 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3% USDA_SR
9455 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9456 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9457 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9458 Prune puree Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9459 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9460 Restaurant, Latino, tamale, pork Restaurant Foods 0.04 mg 3% USDA_SR
9461 Restaurant, Chinese, sesame chicken Restaurant Foods 0.04 mg 3% USDA_SR
9462 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.04 mg 3% USDA_SR
9463 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 3% USDA_SR
9464 Frozen yogurts, chocolate Sweets 0.04 mg 3% USDA_SR
9465 Frozen yogurts, flavors other than chocolate Sweets 0.04 mg 3% USDA_SR
9466 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.04 mg 3% USDA_SR
9467 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9468 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.04 mg 3% USDA_SR
9469 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9470 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9471 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9472 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9473 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9474 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9475 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9476 Grape leaves, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9477 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9478 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9479 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9480 Candies, chocolate covered, caramel with nuts Sweets 0.04 mg 3% USDA_SR
9481 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3% USDA_SR
9482 Cheese, cream, low fat Dairy and Egg Products 0.04 mg 3% USDA_SR
9483 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9484 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9485 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.04 mg 3% USDA_SR
9486 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9487 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9488 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9489 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.04 mg 3% USDA_SR
9490 Longans, dried Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9491 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9492 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9493 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9494 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9495 Dock, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9496 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9497 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9498 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9499 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9500 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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