Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 9401-9450 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9402 | Cream, sour, light | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9403 | Cream, sour, fat free | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9404 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9405 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9406 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9407 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.04 mg | 3% | CNF |
| 9408 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 3% | CNF |
| 9409 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 3% | CNF |
| 9410 | Candies, caramel with nuts, chocolate covered | Sweets | 0.04 mg | 3% | CNF |
| 9411 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9412 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9413 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.04 mg | 3% | CNF |
| 9414 | Cheese, cream, light | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9415 | Salad dressing, bacon and tomato | Fats and Oils | 0.04 mg | 3% | CNF |
| 9416 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9417 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9418 | Candies, ALMOND JOY BITES | Sweets | 0.04 mg | 3% | CNF |
| 9419 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% | CNF |
| 9420 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9421 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9422 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.04 mg | 3% | CNF |
| 9423 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.04 mg | 3% | CNF |
| 9424 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.04 mg | 3% | CNF |
| 9425 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9426 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9427 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9428 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9429 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9430 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9431 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9432 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9433 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9434 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9435 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9436 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9437 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9438 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9439 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9440 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9441 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9442 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9443 | Pad thaï with chicken | Mixed Dishes | 0.04 mg | 3% | CNF |
| 9444 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.04 mg | 3% | CNF |
| 9445 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.04 mg | 3% | CNF |
| 9446 | Tamale, pork | Mixed Dishes | 0.04 mg | 3% | CNF |
| 9447 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9448 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% | CNF |
| 9449 | Orange pineapple juice | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9450 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
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