Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 12434 foods.

# Food Category Per 100 g % DV Source
9351 Gooseberry raw Fruits and fruit juices 0.04 mg 3% CNF
9352 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
9353 Grapefruit, white, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
9354 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.04 mg 3% CNF
9355 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3% CNF
9356 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 3% CNF
9357 Longan, dried Fruits and fruit juices 0.04 mg 3% CNF
9358 Currant, red and white, raw Fruits and fruit juices 0.04 mg 3% CNF
9359 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9360 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9361 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9362 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9363 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9364 Collards, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9365 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9366 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9367 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9368 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
9369 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9370 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9371 Dock (sorrel), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9372 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9373 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9374 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% CNF
9375 Turnip, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9376 Beef, ground, lean, loaf, baked Beef Products 0.04 mg 3% CNF
9377 Beef, ground, regular Beef Products 0.04 mg 3% CNF
9378 Beef, tongue, potted or deviled Beef Products 0.04 mg 3% CNF
9379 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 3% CNF
9380 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 mg 3% CNF
9381 Fish, eulachon, raw Finfish and Shellfish Products 0.04 mg 3% CNF
9382 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.04 mg 3% CNF
9383 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.04 mg 3% CNF
9384 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 0.04 mg 3% CNF
9385 Game meat, water buffalo, raw Lamb, Veal and Game 0.04 mg 3% CNF
9386 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.04 mg 3% CNF
9387 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 mg 3% CNF
9388 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.04 mg 3% CNF
9389 Strudel, apple Baked Products 0.04 mg 3% CNF
9390 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
9391 Fast foods, dessert, sundae, caramel Fast Foods 0.04 mg 3% CNF
9392 Fast foods, dessert, sundae, hot fudge Fast Foods 0.04 mg 3% CNF
9393 Fast foods, dessert, sundae, strawberry Fast Foods 0.04 mg 3% CNF
9394 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.04 mg 3% CNF
9395 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.04 mg 3% CNF
9396 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3% CNF
9397 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9398 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9399 Prune puree Fruits and fruit juices 0.04 mg 3% CNF
9400 Tofu, silken, light, firm Legumes and Legume Products 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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