Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 9301-9350 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Salmonberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9302 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.04 mg | 3% | CNF |
| 9303 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.04 mg | 3% | CNF |
| 9304 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9305 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9306 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9307 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9308 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9309 | Babyfood, meat, lamb, puree | Babyfoods | 0.04 mg | 3% | CNF |
| 9310 | Ice creams, vanilla, rich | Sweets | 0.04 mg | 3% | USDA_SR |
| 9311 | Ice creams, vanilla | Sweets | 0.04 mg | 3% | USDA_SR |
| 9312 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 9313 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.04 mg | 3% | USDA_SR |
| 9314 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.04 mg | 3% | USDA_SR |
| 9315 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 9316 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9317 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9318 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9319 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9320 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 9321 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 9322 | Molasses | Sweets | 0.04 mg | 3% | USDA_SR |
| 9323 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9324 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9325 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9326 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9327 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9328 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9329 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9330 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9331 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9332 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9333 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.04 mg | 3% | USDA_SR |
| 9334 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 9335 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9336 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9337 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9338 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9339 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9340 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9341 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9342 | Dessert, frozen yogourt | Sweets | 0.04 mg | 3% | CNF |
| 9343 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.04 mg | 3% | CNF |
| 9344 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.04 mg | 3% | CNF |
| 9345 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9346 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9347 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9348 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9349 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9350 | Carissa (natalplum), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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