Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 12434 foods.

# Food Category Per 100 g % DV Source
9251 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.04 mg 4% USDA_SR
9252 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.04 mg 4% USDA_SR
9253 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 0.04 mg 4% USDA_SR
9254 Fish, cusk, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9255 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.04 mg 3% USDA_FF
9256 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9257 Turkey, whole, meat only, with added solution, raw Poultry Products 0.04 mg 3% USDA_SR
9258 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9259 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.04 mg 3% USDA_SR
9260 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.04 mg 3% USDA_SR
9261 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.04 mg 3% USDA_SR
9262 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3% USDA_SR
9263 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.04 mg 3% USDA_SR
9264 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.04 mg 3% USDA_SR
9265 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9266 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9267 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.04 mg 3% USDA_SR
9268 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.04 mg 3% USDA_SR
9269 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.04 mg 3% USDA_SR
9270 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 3% USDA_SR
9271 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9272 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9273 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.04 mg 3% USDA_FF
9274 Chop suey, with meat, canned Mixed Dishes 0.04 mg 3% CNF
9275 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3% CNF
9276 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.04 mg 3% CNF
9277 Chicken, broiler, light meat and skin, stewed Poultry Products 0.04 mg 3% CNF
9278 Turkey, broiler, meat and skin, raw Poultry Products 0.04 mg 3% CNF
9279 Turkey, broiler, light meat only, roasted Poultry Products 0.04 mg 3% CNF
9280 Turkey, broiler, breast, meat only, raw Poultry Products 0.04 mg 3% CNF
9281 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 3% CNF
9282 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3% CNF
9283 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 3% CNF
9284 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9285 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9286 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9287 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.04 mg 3% CNF
9288 Lettuce, iceberg Vegetables and Vegetable Products 0.04 mg 3% CNF
9289 Nuts, almond butter, plain Nuts and Seeds 0.04 mg 3% CNF
9290 Nuts, almond butter, plain, salted Nuts and Seeds 0.04 mg 3% CNF
9291 Snacks, corn nuts, plain Snacks 0.04 mg 3% CNF
9292 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.04 mg 3% CNF
9293 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.04 mg 3% CNF
9294 Candies, bars, Mars almond Sweets 0.04 mg 3% CNF
9295 Sweets, fancy molasses Sweets 0.04 mg 3% CNF
9296 Tomato, yellow, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9297 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3% CNF
9298 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3% CNF
9299 Onion, sweet, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9300 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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