The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9201–9250 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9202 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9203 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9204 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9205 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9206 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9207 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9208 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9209 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9210 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
| 9211 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9212 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9213 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9214 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9215 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9216 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 9217 | Ice creams, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
| 9218 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9219 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9220 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9221 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 9222 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 9223 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9224 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9225 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9226 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9227 | Sushi with fish and vegetables | Mixed Dishes | 0.04 mg | 4% | CNF |
| 9228 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9229 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.04 mg | 4% | CNF |
| 9230 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9231 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9232 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.04 mg | 4% | CNF |
| 9233 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9234 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.04 mg | 4% | CNF |
| 9235 | Dessert, frozen, ice cream, chocolate | Sweets | 0.04 mg | 4% | CNF |
| 9236 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9237 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 4% | CNF |
| 9238 | Fish, cusk, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9239 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9240 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9241 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.04 mg | 4% | CNF |
| 9242 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9243 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9244 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9245 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9246 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9247 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9248 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9249 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 9250 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
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