Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 9201-9250 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9202 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9203 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9204 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9205 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.04 mg | 4% | CNF |
| 9206 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9207 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9208 | Fish, cusk, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9209 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 4% | CNF |
| 9210 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9211 | Dessert, frozen, ice cream, chocolate | Sweets | 0.04 mg | 4% | CNF |
| 9212 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.04 mg | 4% | CNF |
| 9213 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9214 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.04 mg | 4% | CNF |
| 9215 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9216 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9217 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.04 mg | 4% | CNF |
| 9218 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9219 | Sushi with fish and vegetables | Mixed Dishes | 0.04 mg | 4% | CNF |
| 9220 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9221 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9222 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9223 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9224 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 9225 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 9226 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9227 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9228 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9229 | Ice creams, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
| 9230 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 9231 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9232 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9233 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9234 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9235 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9236 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
| 9237 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9238 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9239 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9240 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9241 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9242 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9243 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9244 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9245 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9246 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9247 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9248 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9249 | Turkey, whole, light meat, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9250 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
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