Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 12434 foods.

# Food Category Per 100 g % DV Source
9151 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9152 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9153 Beef, cured, corned beef, brisket, raw Beef Products 0.04 mg 4% USDA_SR
9154 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.04 mg 4% USDA_SR
9155 Babyfood, juice, orange and apple and banana Baby Foods 0.04 mg 4% USDA_SR
9156 Dressing, honey mustard, fat-free Fats and Oils 0.04 mg 4% USDA_SR
9157 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.04 mg 4% USDA_SR
9158 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.04 mg 4% USDA_SR
9159 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.04 mg 4% USDA_SR
9160 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9161 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.04 mg 4% USDA_SR
9162 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4% USDA_SR
9163 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4% USDA_SR
9164 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4% USDA_SR
9165 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4% USDA_SR
9166 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.04 mg 4% USDA_SR
9167 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 4% USDA_SR
9168 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.04 mg 4% USDA_SR
9169 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.04 mg 4% USDA_SR
9170 Cream, sour, full fat Dairy and Egg Products 0.04 mg 4% USDA_FF
9171 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9172 Cheese, fresh, queso fresco Dairy and Egg Products 0.04 mg 4% USDA_SR
9173 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.04 mg 4% USDA_SR
9174 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.04 mg 4% USDA_SR
9175 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.04 mg 4% USDA_SR
9176 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9177 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9178 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
9179 McDONALD'S, Hot Fudge Sundae Fast Foods 0.04 mg 4% USDA_SR
9180 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.04 mg 4% USDA_SR
9181 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9182 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4% USDA_SR
9183 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.04 mg 4% USDA_SR
9184 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 4% USDA_SR
9185 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9186 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 4% USDA_SR
9187 Tofu, hard, prepared with nigari Legumes and Legume Products 0.04 mg 4% USDA_SR
9188 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9189 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9190 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.04 mg 4% USDA_SR
9191 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4% USDA_SR
9192 Whey, acid, fluid Dairy and Egg Products 0.04 mg 4% CNF
9193 Chicken, broiler, light meat, stewed Poultry Products 0.04 mg 4% CNF
9194 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.04 mg 4% CNF
9195 Chicken, broiler, breast, meat, stewed Poultry Products 0.04 mg 4% CNF
9196 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.04 mg 4% CNF
9197 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4% CNF
9198 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9199 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
9200 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free