The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9151–9200 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9152 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9153 | Snacks, fruit leather, pieces | Snacks | 0.04 mg | 4% | CNF |
| 9154 | Snacks, fruit leather, bar | Snacks | 0.04 mg | 4% | CNF |
| 9155 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.04 mg | 4% | CNF |
| 9156 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.04 mg | 4% | CNF |
| 9157 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9158 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.04 mg | 4% | CNF |
| 9159 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.04 mg | 4% | CNF |
| 9160 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9161 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9162 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9163 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9164 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 9165 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 9166 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9167 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.04 mg | 4% | CNF |
| 9168 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 9169 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 9170 | Cream, sour, full fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 9171 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9172 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9173 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9174 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9175 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 9176 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 9177 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 9178 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 9179 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9180 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9181 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 9182 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9183 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 9184 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 9185 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9186 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9187 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9188 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% | USDA_SR |
| 9189 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 9190 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9191 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9192 | Fish, cusk, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 9193 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9194 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9195 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9196 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9197 | Turkey, whole, light meat, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9198 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9199 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9200 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
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