The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9101–9150 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9102 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% | USDA_SR |
| 9103 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 4% | USDA_SR |
| 9104 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 9105 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9106 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9107 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9108 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 9109 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9110 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9111 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9112 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 9113 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.04 mg | 4% | USDA_SR |
| 9114 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 9115 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.04 mg | 4% | USDA_SR |
| 9116 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9117 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9118 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9119 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9120 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 9121 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9122 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9123 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9124 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9125 | Dressing, honey mustard, fat-free | Fats and Oils | 0.04 mg | 4% | USDA_SR |
| 9126 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 9127 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 9128 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9129 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9130 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9131 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.04 mg | 4% | USDA_SR |
| 9132 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9133 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9134 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9135 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 9136 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 9137 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 9138 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 9139 | Snacks, fruit leather, pieces | Sweets | 0.04 mg | 4% | USDA_SR |
| 9140 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9141 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 4% | CNF |
| 9142 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.04 mg | 4% | CNF |
| 9143 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.04 mg | 4% | CNF |
| 9144 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.04 mg | 4% | CNF |
| 9145 | Tamale, corn | Mixed Dishes | 0.04 mg | 4% | CNF |
| 9146 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9147 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9148 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9149 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 4% | CNF |
| 9150 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
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