Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 12434 foods.

# Food Category Per 100 g % DV Source
9101 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.04 mg 4% USDA_SR
9102 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.04 mg 4% USDA_SR
9103 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
9104 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
9105 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.04 mg 4% USDA_SR
9106 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.04 mg 4% USDA_SR
9107 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4% USDA_SR
9108 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.04 mg 4% USDA_SR
9109 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9110 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4% USDA_FF
9111 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4% USDA_FF
9112 Turkey, broiler, meat and skin, roasted Poultry Products 0.04 mg 4% CNF
9113 Turkey, broiler, breast, meat only, roasted Poultry Products 0.04 mg 4% CNF
9114 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.04 mg 4% CNF
9115 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
9116 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.04 mg 4% CNF
9117 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 4% CNF
9118 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9119 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9120 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4% CNF
9121 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
9122 Beef, cured, corned beef, brisket, raw Beef Products 0.04 mg 4% CNF
9123 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.04 mg 4% CNF
9124 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 4% CNF
9125 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.04 mg 4% CNF
9126 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.04 mg 4% CNF
9127 Snacks, fruit leather, bar Snacks 0.04 mg 4% CNF
9128 Snacks, fruit leather, pieces Snacks 0.04 mg 4% CNF
9129 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4% CNF
9130 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4% CNF
9131 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4% CNF
9132 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.04 mg 4% CNF
9133 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4% CNF
9134 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4% CNF
9135 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.04 mg 4% CNF
9136 Tamale, corn Mixed Dishes 0.04 mg 4% CNF
9137 Salad dressing, honey mustard, fat free Fats and Oils 0.04 mg 4% CNF
9138 Snacks, fruit leather, pieces, vitamin C added Snacks 0.04 mg 4% CNF
9139 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.04 mg 4% CNF
9140 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.04 mg 4% CNF
9141 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 4% CNF
9142 Snacks, fruit leather, pieces Sweets 0.04 mg 4% USDA_SR
9143 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 4% USDA_SR
9144 Restaurant, Latino, tamale, corn Restaurant Foods 0.04 mg 4% USDA_SR
9145 Restaurant, Chinese, orange chicken Restaurant Foods 0.04 mg 4% USDA_SR
9146 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.04 mg 4% USDA_SR
9147 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9148 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.04 mg 4% USDA_SR
9149 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9150 Snacks, fruit leather, pieces, with vitamin C Snacks 0.04 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free