The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9051–9100 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9052 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9053 | Yogurt, plain, low fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9054 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9055 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9056 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9057 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9058 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9059 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9060 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9061 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9062 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | USDA_SR |
| 9063 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9064 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9065 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9066 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9067 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% | CNF |
| 9068 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9069 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9070 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | CNF |
| 9071 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9072 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9073 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9074 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9075 | Beef, ground, medium, baked | Beef Products | 0.04 mg | 4% | CNF |
| 9076 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9077 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9078 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9079 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9080 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9081 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9082 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9083 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9084 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 9085 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 9086 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9087 | Turkey, broiler, meat only, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 9088 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.04 mg | 4% | CNF |
| 9089 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9090 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 9091 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 4% | USDA_FF |
| 9092 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 9093 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 9094 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 9095 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.04 mg | 4% | USDA_SR |
| 9096 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9097 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9098 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 9099 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 9100 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
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