Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 9051-9100 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9052 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9053 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9054 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9055 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9056 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9057 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9058 | Beef, ground, medium, baked | Beef Products | 0.04 mg | 4% | CNF |
| 9059 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9060 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9061 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9062 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 9063 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | CNF |
| 9064 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9065 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9066 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% | CNF |
| 9067 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9068 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9069 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9070 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9071 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | USDA_SR |
| 9072 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9073 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9074 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9075 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9076 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9077 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9078 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9079 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9080 | Yogurt, plain, low fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9081 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9082 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9083 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9084 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 9085 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 9086 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 9087 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9088 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 9089 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 9090 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 9091 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 4% | USDA_FF |
| 9092 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9093 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9094 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9095 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 9096 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9097 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9098 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9099 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 9100 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 4% | USDA_SR |
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