Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 12434 foods.

# Food Category Per 100 g % DV Source
9001 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.04 mg 4% USDA_SR
9002 Ice creams, strawberry Sweets 0.04 mg 4% USDA_SR
9003 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9004 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9005 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9006 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9007 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9008 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9009 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.04 mg 4% USDA_SR
9010 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.04 mg 4% USDA_SR
9011 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9012 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9013 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4% USDA_SR
9014 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.04 mg 4% USDA_SR
9015 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9016 Light ice cream, Creamsicle Dairy and Egg Products 0.04 mg 4% USDA_SR
9017 Babyfood, juice, orange Baby Foods 0.04 mg 4% USDA_SR
9018 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.04 mg 4% USDA_SR
9019 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.04 mg 4% USDA_SR
9020 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4% USDA_SR
9021 Cookies, gluten-free, lemon wafer Baked Products 0.04 mg 4% USDA_SR
9022 McDONALD'S, Side Salad Fast Foods 0.04 mg 4% USDA_SR
9023 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.04 mg 4% USDA_SR
9024 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.04 mg 4% USDA_SR
9025 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.04 mg 4% USDA_SR
9026 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9027 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.04 mg 4% USDA_SR
9028 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4% USDA_SR
9029 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.04 mg 4% USDA_SR
9030 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9031 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.04 mg 4% USDA_SR
9032 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.04 mg 4% USDA_SR
9033 Beverages, shake, fast food, strawberry Beverages 0.04 mg 4% USDA_SR
9034 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9035 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
9036 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 4% USDA_SR
9037 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.04 mg 4% USDA_SR
9038 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9039 Egg, whole, cooked, fried Dairy and Egg Products 0.04 mg 4% USDA_SR
9040 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.04 mg 4% USDA_SR
9041 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4% USDA_SR
9042 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.04 mg 4% USDA_SR
9043 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9044 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 4% CNF
9045 Chicken, broiler, wing, meat, stewed Poultry Products 0.04 mg 4% CNF
9046 Turkey, broiler, meat only, raw Poultry Products 0.04 mg 4% CNF
9047 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
9048 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.04 mg 4% CNF
9049 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.04 mg 4% CNF
9050 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free