The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9001–9050 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9002 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9003 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9004 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9005 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9006 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9007 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9008 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9009 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9010 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9011 | Ice creams, strawberry | Sweets | 0.04 mg | 4% | USDA_SR |
| 9012 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 9013 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9014 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 9015 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.04 mg | 4% | USDA_SR |
| 9016 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 9017 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9018 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.04 mg | 4% | CNF |
| 9019 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 9020 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9021 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 4% | CNF |
| 9022 | Dessert, mousse, chocolate, homemade | Sweets | 0.04 mg | 4% | CNF |
| 9023 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.04 mg | 4% | CNF |
| 9024 | Candied foods, ginger root, crystallized | Sweets | 0.04 mg | 4% | CNF |
| 9025 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% | CNF |
| 9026 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9027 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 9028 | Milk shake (fast food), strawberry | Beverages | 0.04 mg | 4% | CNF |
| 9029 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9030 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9031 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9032 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 9033 | Milk, fluid, skim | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9034 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9035 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 9036 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 9037 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9038 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9039 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9040 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9041 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 9042 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 9043 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9044 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 9045 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 9046 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 4% | USDA_SR |
| 9047 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 9048 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 9049 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 9050 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
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