The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8951–9000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8952 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8953 | Candies, bars, Mars | Sweets | 0.05 mg | 4% | CNF |
| 8954 | Veal, spleen, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8955 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8956 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8957 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8958 | Beef, ground, lean, broiled | Beef Products | 0.05 mg | 4% | CNF |
| 8959 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8960 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8961 | Onion, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8962 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8963 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8964 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8965 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8966 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8967 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8968 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 8969 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8970 | Turkey, broiler, meat only, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8971 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.05 mg | 4% | CNF |
| 8972 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.05 mg | 4% | CNF |
| 8973 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8974 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% | CNF |
| 8975 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8976 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8977 | Cheese, cheshire | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8978 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 8979 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 8980 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 4% | USDA_SR |
| 8981 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.04 mg | 4% | USDA_SR |
| 8982 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 8983 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 8984 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 8985 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 8986 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 8987 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 8988 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 8989 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% | USDA_SR |
| 8990 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 8991 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 8992 | Cookies, gluten-free, lemon wafer | Baked Products | 0.04 mg | 4% | USDA_SR |
| 8993 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% | USDA_SR |
| 8994 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 8995 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 8996 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 8997 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 8998 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 8999 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 9000 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
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