Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 12434 foods.

# Food Category Per 100 g % DV Source
8901 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8902 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8903 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8904 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
8905 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.05 mg 4% USDA_FF
8906 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.05 mg 4% USDA_FF
8907 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8908 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4% USDA_SR
8909 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.05 mg 4% USDA_SR
8910 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8911 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8912 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8913 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4% USDA_SR
8914 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8915 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.05 mg 4% USDA_SR
8916 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.05 mg 4% USDA_SR
8917 Cheese, cheshire Dairy and Egg Products 0.05 mg 4% USDA_SR
8918 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8919 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8920 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.05 mg 4% USDA_SR
8921 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.05 mg 4% USDA_SR
8922 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8923 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8924 Cheese, cheshire Dairy and Egg Products 0.05 mg 4% CNF
8925 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.05 mg 4% CNF
8926 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.05 mg 4% CNF
8927 Spices, ginger, ground Spices and Herbs 0.05 mg 4% CNF
8928 Chicken, broiler, meat and skin, stewed Poultry Products 0.05 mg 4% CNF
8929 Chicken, broiler, neck, meat, simmered Poultry Products 0.05 mg 4% CNF
8930 Chicken, broiler, wing, meat, fried Poultry Products 0.05 mg 4% CNF
8931 Turkey, broiler, meat only, roasted Poultry Products 0.05 mg 4% CNF
8932 Turkey, broiler, dark meat and skin, raw Poultry Products 0.05 mg 4% CNF
8933 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
8934 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.05 mg 4% CNF
8935 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.05 mg 4% CNF
8936 Plantain, cooked Fruits and fruit juices 0.05 mg 4% CNF
8937 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.05 mg 4% CNF
8938 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8939 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8940 Onion, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8941 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4% CNF
8942 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
8943 Beef, ground, lean, broiled Beef Products 0.05 mg 4% CNF
8944 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.05 mg 4% CNF
8945 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
8946 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.05 mg 4% CNF
8947 Veal, spleen, braised Lamb, Veal and Game 0.05 mg 4% CNF
8948 Candies, bars, Mars Sweets 0.05 mg 4% CNF
8949 Tomato, orange, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8950 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free