Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 12434 foods.

# Food Category Per 100 g % DV Source
8851 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.05 mg 4% CNF
8852 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.05 mg 4% CNF
8853 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.05 mg 4% CNF
8854 Veal, lungs, raw Lamb, Veal and Game 0.05 mg 4% CNF
8855 Lamb, spleen, raw Lamb, Veal and Game 0.05 mg 4% CNF
8856 Veal, spleen, raw Lamb, Veal and Game 0.05 mg 4% CNF
8857 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% CNF
8858 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.05 mg 4% CNF
8859 Candies, soft fruit and nut squares Sweets 0.05 mg 4% CNF
8860 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.05 mg 4% CNF
8861 Plantain, green, fried Fruits and fruit juices 0.05 mg 4% CNF
8862 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.05 mg 4% CNF
8863 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.05 mg 4% CNF
8864 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.05 mg 4% CNF
8865 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% USDA_SR
8866 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.05 mg 4% USDA_SR
8867 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8868 Plantains, green, fried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8869 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8870 Beef, variety meats and by-products, lungs, raw Beef Products 0.05 mg 4% USDA_SR
8871 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8872 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8873 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.05 mg 4% USDA_SR
8874 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8875 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8876 Candies, soft fruit and nut squares Sweets 0.05 mg 4% USDA_SR
8877 Milk shakes, thick chocolate Dairy and Egg Products 0.05 mg 4% USDA_SR
8878 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.05 mg 4% USDA_SR
8879 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8880 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.05 mg 4% USDA_SR
8881 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8882 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8883 Turkey, whole, meat only, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8884 Bologna, meat and poultry Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8885 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.05 mg 4% USDA_SR
8886 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.05 mg 4% USDA_SR
8887 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8888 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.05 mg 4% USDA_SR
8889 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.05 mg 4% USDA_SR
8890 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8891 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.05 mg 4% USDA_SR
8892 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8893 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8894 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% USDA_SR
8895 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8896 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8897 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.05 mg 4% USDA_SR
8898 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8899 Fish, haddock, smoked Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8900 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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