Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 12434 foods.

# Food Category Per 100 g % DV Source
8801 Dessert, frozen, pudding pop, vanilla Sweets 0.05 mg 4% CNF
8802 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% CNF
8803 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.05 mg 4% CNF
8804 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% CNF
8805 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
8806 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.05 mg 4% CNF
8807 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.05 mg 4% CNF
8808 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 4% CNF
8809 Poutine Mixed Dishes 0.05 mg 4% CNF
8810 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.05 mg 4% CNF
8811 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mg 4% CNF
8812 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.05 mg 4% CNF
8813 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 4% CNF
8814 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.05 mg 4% CNF
8815 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% USDA_SR
8816 Snacks, tortilla chips, ranch-flavor Snacks 0.05 mg 4% USDA_SR
8817 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8818 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8819 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8820 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8821 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8822 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8823 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8824 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.05 mg 4% USDA_SR
8825 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% USDA_SR
8826 Yogurt, plain, skim milk Dairy and Egg Products 0.05 mg 4% USDA_SR
8827 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.05 mg 4% USDA_SR
8828 Turkey, whole, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8829 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4% USDA_SR
8830 Cheese spread, pasteurized process, American Dairy and Egg Products 0.05 mg 4% USDA_SR
8831 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8832 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.05 mg 4% USDA_SR
8833 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.05 mg 4% USDA_SR
8834 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8835 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8836 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8837 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8838 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.05 mg 4% USDA_SR
8839 Milk shake, chocolate, thick Beverages 0.05 mg 4% CNF
8840 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.05 mg 4% CNF
8841 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8842 Chicken, broiler, wing, meat, roasted Poultry Products 0.05 mg 4% CNF
8843 Turkey, hen, wing, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8844 Chicken, broiler, back, meat, stewed Poultry Products 0.05 mg 4% CNF
8845 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4% CNF
8846 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8847 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8848 Beef, lungs, raw Beef Products 0.05 mg 4% CNF
8849 Beef, ground, medium, broiled Beef Products 0.05 mg 4% CNF
8850 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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