The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8801–8850 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8802 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8803 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8804 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.05 mg | 4% | USDA_SR |
| 8805 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% | USDA_SR |
| 8806 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8807 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 8808 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8809 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8810 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8811 | Poutine | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8812 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8813 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.05 mg | 4% | CNF |
| 8814 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8815 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8816 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8817 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8818 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% | CNF |
| 8819 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.05 mg | 4% | CNF |
| 8820 | Snacks, tortilla chips, ranch | Snacks | 0.05 mg | 4% | CNF |
| 8821 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% | CNF |
| 8822 | Lamb, lungs, raw | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8823 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8824 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8825 | Beef, spleen, braised | Beef Products | 0.05 mg | 4% | CNF |
| 8826 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8827 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8828 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8829 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8830 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 8831 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8832 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8833 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8834 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8835 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.05 mg | 4% | CNF |
| 8836 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8837 | Spices, thyme, fresh | Spices and Herbs | 0.05 mg | 4% | CNF |
| 8838 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8839 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_FF |
| 8840 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_FF |
| 8841 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 8842 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8843 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8844 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8845 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8846 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8847 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8848 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.05 mg | 4% | USDA_SR |
| 8849 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8850 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
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