The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8751–8800 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8752 | Candies, MOUNDS Candy Bar | Sweets | 0.05 mg | 4% | USDA_SR |
| 8753 | Beef, grass-fed, ground, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8754 | Ice creams, french vanilla, soft-serve | Sweets | 0.05 mg | 4% | USDA_SR |
| 8755 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.05 mg | 4% | CNF |
| 8756 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8757 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8758 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8759 | Turkey bacon, cooked | Poultry Products | 0.05 mg | 4% | CNF |
| 8760 | Candies, bars, Mounds | Sweets | 0.05 mg | 4% | CNF |
| 8761 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.05 mg | 4% | CNF |
| 8762 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8763 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 8764 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8765 | Chicken, broiler, meat only, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8766 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.05 mg | 4% | CNF |
| 8767 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 8768 | Buttermilk, low fat | Dairy and Egg Products | 0.05 mg | 4% | USDA_FF |
| 8769 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8770 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8771 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8772 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8773 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8774 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8775 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 8776 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8777 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8778 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8779 | Thyme, fresh | Spices and Herbs | 0.05 mg | 4% | USDA_SR |
| 8780 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 8781 | Cheese, white, queso blanco | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8782 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 8783 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8784 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 8785 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 8786 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8787 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8788 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8789 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8790 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8791 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8792 | Turkey, whole, meat and skin, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8793 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8794 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8795 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% | USDA_SR |
| 8796 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8797 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8798 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8799 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8800 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
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