Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751-8800 of 12434 foods.

# Food Category Per 100 g % DV Source
8751 Turkey bacon, cooked Poultry Products 0.05 mg 4% CNF
8752 Onion, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% CNF
8753 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 mg 4% CNF
8754 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
8755 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.05 mg 4% CNF
8756 Ice creams, french vanilla, soft-serve Sweets 0.05 mg 4% USDA_SR
8757 Beef, grass-fed, ground, raw Beef Products 0.05 mg 4% USDA_SR
8758 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4% USDA_SR
8759 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8760 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4% USDA_SR
8761 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8762 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8763 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8764 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8765 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8766 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8767 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
8768 Buttermilk, low fat Dairy and Egg Products 0.05 mg 4% USDA_FF
8769 Cheese, white, queso blanco Dairy and Egg Products 0.05 mg 4% USDA_SR
8770 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4% USDA_SR
8771 Thyme, fresh Spices and Herbs 0.05 mg 4% USDA_SR
8772 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.05 mg 4% USDA_SR
8773 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.05 mg 4% USDA_SR
8774 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8775 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8776 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4% USDA_SR
8777 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8778 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8779 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
8780 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
8781 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
8782 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 4% CNF
8783 Spices, thyme, fresh Spices and Herbs 0.05 mg 4% CNF
8784 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.05 mg 4% CNF
8785 Turkey, all classes, neck, meat only, simmered Poultry Products 0.05 mg 4% CNF
8786 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8787 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8788 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8789 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8790 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
8791 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8792 Sesbania flowers, steamed Vegetables and Vegetable Products 0.05 mg 4% CNF
8793 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8794 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8795 Beef, spleen, braised Beef Products 0.05 mg 4% CNF
8796 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
8797 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% CNF
8798 Lamb, lungs, raw Lamb, Veal and Game 0.05 mg 4% CNF
8799 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% CNF
8800 Snacks, tortilla chips, ranch Snacks 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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