Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 12434 foods.

# Food Category Per 100 g % DV Source
8701 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8702 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8703 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8704 Wasabi Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8705 Sauce, horseradish Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8706 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.05 mg 4% USDA_SR
8707 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4% USDA_SR
8708 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8709 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8710 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.05 mg 4% USDA_SR
8711 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8712 Snacks, yucca (cassava) chips, salted Snacks 0.05 mg 4% USDA_SR
8713 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
8714 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8715 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8716 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.05 mg 4% USDA_SR
8717 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8718 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8719 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8720 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8721 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8722 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8723 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8724 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8725 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8726 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.05 mg 4% USDA_SR
8727 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8728 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 4% USDA_SR
8729 Pie, coconut creme, commercially prepared Baked Products 0.05 mg 4% USDA_SR
8730 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.05 mg 4% USDA_SR
8731 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8732 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8733 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8734 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8735 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.05 mg 4% USDA_SR
8736 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8737 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8738 Ice cream, soft serve, chocolate Dairy and Egg Products 0.05 mg 4% USDA_SR
8739 Bologna, turkey Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8740 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.05 mg 4% USDA_SR
8741 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.05 mg 4% USDA_SR
8742 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
8743 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
8744 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.05 mg 4% CNF
8745 Chicken, broiler, meat only, stewed Poultry Products 0.05 mg 4% CNF
8746 Turkey, broiler, dark meat only, raw Poultry Products 0.05 mg 4% CNF
8747 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4% CNF
8748 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.05 mg 4% CNF
8749 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.05 mg 4% CNF
8750 Candies, bars, Mounds Sweets 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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