The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8701–8750 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8702 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8703 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8704 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8705 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8706 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8707 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8708 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8709 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8710 | Beef, spleen, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8711 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8712 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8713 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8714 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8715 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8716 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8717 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8718 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8719 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8720 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8721 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8722 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8723 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8724 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8725 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8726 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8727 | Loganberry, frozen | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8728 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8729 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8730 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8731 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8732 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8733 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8734 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8735 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 8736 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 8737 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8738 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8739 | Bologna, turkey | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8740 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8741 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8742 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8743 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8744 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8745 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8746 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8747 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8748 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8749 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8750 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.05 mg | 4% | USDA_SR |
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