The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8651–8700 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8652 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8653 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8654 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8655 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8656 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8657 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8658 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8659 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8660 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8661 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8662 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8663 | Beef, fat, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8664 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.05 mg | 4% | CNF |
| 8665 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.05 mg | 4% | CNF |
| 8666 | Sea cucumber, native | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8667 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8668 | Ptarmigan, native, meat, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8669 | Tamale (Navajo) | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8670 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8671 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8672 | Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8673 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8674 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8675 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% | CNF |
| 8676 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8677 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.05 mg | 4% | CNF |
| 8678 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8679 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8680 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8681 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% | CNF |
| 8682 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.05 mg | 4% | CNF |
| 8683 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.05 mg | 4% | CNF |
| 8684 | Date, medjool | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8685 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8686 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.05 mg | 4% | CNF |
| 8687 | Fast foods, mexican, taco salad | Fast Foods | 0.05 mg | 4% | CNF |
| 8688 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.05 mg | 4% | CNF |
| 8689 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.05 mg | 4% | CNF |
| 8690 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.05 mg | 4% | CNF |
| 8691 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.05 mg | 4% | CNF |
| 8692 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.05 mg | 4% | CNF |
| 8693 | Fast foods, entree, chili con carne | Fast Foods | 0.05 mg | 4% | CNF |
| 8694 | Candied foods, cherries | Sweets | 0.05 mg | 4% | CNF |
| 8695 | Candies, bars, Krackel | Sweets | 0.05 mg | 4% | CNF |
| 8696 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% | CNF |
| 8697 | Pie, coconut cream, commercial | Baked Products | 0.05 mg | 4% | CNF |
| 8698 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 4% | CNF |
| 8699 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8700 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
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