Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 12434 foods.

# Food Category Per 100 g % DV Source
8651 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8652 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8653 Plantains, green, boiled Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8654 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8655 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8656 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8657 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8658 Seaweed, kelp, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8659 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8660 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8661 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.05 mg 4% USDA_SR
8662 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8663 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8664 Loganberries, frozen Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8665 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8666 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8667 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8668 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8669 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8670 Beef, variety meats and by-products, spleen, raw Beef Products 0.05 mg 4% USDA_SR
8671 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.05 mg 4% USDA_SR
8672 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8673 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8674 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.05 mg 4% USDA_SR
8675 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4% USDA_SR
8676 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8677 Cheese, american cheddar, imitation Dairy and Egg Products 0.05 mg 4% USDA_SR
8678 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8679 Onions, welsh, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8680 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8681 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8682 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8683 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8684 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.05 mg 4% USDA_SR
8685 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 4% USDA_SR
8686 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8687 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8688 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8689 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8690 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8691 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8692 Candies, sugar-coated almonds Sweets 0.05 mg 4% USDA_SR
8693 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.05 mg 4% USDA_SR
8694 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 4% USDA_SR
8695 Babyfood, juice, orange and pineapple Baby Foods 0.05 mg 4% USDA_SR
8696 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8697 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8698 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.05 mg 4% USDA_SR
8699 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.05 mg 4% USDA_SR
8700 Turkey, whole, meat only, raw Poultry Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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