The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8601–8650 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8602 | Loganberries, frozen | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8603 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 8604 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 8605 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8606 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8607 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8608 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8609 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8610 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8611 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8612 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8613 | Plantains, green, boiled | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8614 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8615 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8616 | Dates, medjool | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8617 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8618 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8619 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8620 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 8621 | Candies, KRACKEL Chocolate Bar | Sweets | 0.05 mg | 4% | USDA_SR |
| 8622 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8623 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8624 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8625 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8626 | Mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 8627 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.05 mg | 4% | USDA_SR |
| 8628 | DENNY'S, top sirloin steak | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 8629 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 8630 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 8631 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.05 mg | 4% | USDA_SR |
| 8632 | Baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% | USDA_SR |
| 8633 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.05 mg | 4% | CNF |
| 8634 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.05 mg | 4% | CNF |
| 8635 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8636 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8637 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8638 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8639 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8640 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8641 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8642 | Stir fry with chicken | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8643 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.05 mg | 4% | CNF |
| 8644 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.05 mg | 4% | CNF |
| 8645 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8646 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8647 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8648 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8649 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8650 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
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