Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 12434 foods.

# Food Category Per 100 g % DV Source
8601 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.05 mg 4% CNF
8602 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.05 mg 4% CNF
8603 Beef, fat, raw Beef Products 0.05 mg 4% CNF
8604 Cabbage, napa, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8605 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
8606 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8607 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8608 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8609 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8610 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8611 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8612 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8613 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8614 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8615 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8616 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8617 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8618 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8619 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8620 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8621 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8622 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.05 mg 4% CNF
8623 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.05 mg 4% CNF
8624 Stir fry with chicken Mixed Dishes 0.05 mg 4% CNF
8625 Turkey, hen, breast, meat only, roasted Poultry Products 0.05 mg 4% CNF
8626 Turkey, hen, leg, meat only, raw Poultry Products 0.05 mg 4% CNF
8627 Turkey, all classes, breast, meat only, raw Poultry Products 0.05 mg 4% CNF
8628 Turkey, all classes, breast, meat only, roasted Poultry Products 0.05 mg 4% CNF
8629 Turkey, all classes, back, meat only, roasted Poultry Products 0.05 mg 4% CNF
8630 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.05 mg 4% CNF
8631 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.05 mg 4% CNF
8632 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.05 mg 4% CNF
8633 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.05 mg 4% CNF
8634 Baking chocolate, unsweetened, liquid Sweets 0.05 mg 4% USDA_SR
8635 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.05 mg 4% USDA_SR
8636 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8637 Tamales (Navajo) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8638 DENNY'S, top sirloin steak Restaurant Foods 0.05 mg 4% USDA_SR
8639 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.05 mg 4% USDA_SR
8640 Mayonnaise, made with tofu Fats and Oils 0.05 mg 4% USDA_SR
8641 Frankfurter, beef, low fat Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8642 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.05 mg 4% USDA_SR
8643 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.05 mg 4% USDA_SR
8644 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8645 Candies, KRACKEL Chocolate Bar Sweets 0.05 mg 4% USDA_SR
8646 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8647 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8648 Bologna, beef, low fat Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8649 Frankfurter, low sodium Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8650 Dates, medjool Fruits and Fruit Juices 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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