Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8551-8600 of 12434 foods.

# Food Category Per 100 g % DV Source
8551 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8552 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8553 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8554 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.05 mg 4% CNF
8555 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
8556 Beef, spleen, raw Beef Products 0.05 mg 4% CNF
8557 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.05 mg 4% CNF
8558 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.05 mg 4% CNF
8559 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.05 mg 4% CNF
8560 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.05 mg 4% CNF
8561 Veal, loin, lean, braised Lamb, Veal and Game 0.05 mg 4% CNF
8562 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.05 mg 4% CNF
8563 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.05 mg 4% CNF
8564 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.05 mg 4% CNF
8565 Game meat, native, beaver, roasted Lamb, Veal and Game 0.05 mg 4% CNF
8566 Game meat, native, moose, roasted Lamb, Veal and Game 0.05 mg 4% CNF
8567 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.05 mg 4% CNF
8568 Cake, fruitcake, commercial Baked Products 0.05 mg 4% CNF
8569 Pie, coconut cream, commercial Baked Products 0.05 mg 4% CNF
8570 Sweets, baking chocolate, unsweetened, liquid Sweets 0.05 mg 4% CNF
8571 Candies, bars, Krackel Sweets 0.05 mg 4% CNF
8572 Candied foods, cherries Sweets 0.05 mg 4% CNF
8573 Fast foods, entree, chili con carne Fast Foods 0.05 mg 4% CNF
8574 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.05 mg 4% CNF
8575 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.05 mg 4% CNF
8576 Fast foods, mexican, enchilada with cheese Fast Foods 0.05 mg 4% CNF
8577 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.05 mg 4% CNF
8578 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.05 mg 4% CNF
8579 Fast foods, mexican, taco salad Fast Foods 0.05 mg 4% CNF
8580 Fast foods, mexican, tostada with guacamole Fast Foods 0.05 mg 4% CNF
8581 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.05 mg 4% CNF
8582 Date, medjool Fruits and fruit juices 0.05 mg 4% CNF
8583 Candies, bars, KIT KAT BIG KAT Sweets 0.05 mg 4% CNF
8584 Dessert, frozen, made with skim milk, chocolate Sweets 0.05 mg 4% CNF
8585 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.05 mg 4% CNF
8586 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.05 mg 4% CNF
8587 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4% CNF
8588 Cheese, cheddar, imitation Dairy and Egg Products 0.05 mg 4% CNF
8589 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.05 mg 4% CNF
8590 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8591 Candies, sugar-coated almonds Sweets 0.05 mg 4% CNF
8592 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.05 mg 4% CNF
8593 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 0.05 mg 4% CNF
8594 Chiton, leathery, gumboots, native Finfish and Shellfish Products 0.05 mg 4% CNF
8595 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 0.05 mg 4% CNF
8596 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 0.05 mg 4% CNF
8597 Tamale (Navajo) Mixed Dishes 0.05 mg 4% CNF
8598 Ptarmigan, native, meat, raw Poultry Products 0.05 mg 4% CNF
8599 Cloudberry (bakeapple), native Fruits and fruit juices 0.05 mg 4% CNF
8600 Sea cucumber, native Finfish and Shellfish Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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