Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 12434 foods.

# Food Category Per 100 g % DV Source
8501 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.05 mg 4% CNF
8502 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 4% CNF
8503 Beef stew with potatoes and vegetables Mixed Dishes 0.05 mg 4% CNF
8504 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.05 mg 4% CNF
8505 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4% USDA_SR
8506 Candies, fudge, vanilla with nuts Sweets 0.05 mg 4% USDA_SR
8507 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.05 mg 4% USDA_SR
8508 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8509 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8510 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8511 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8512 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8513 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8514 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8515 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8516 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.05 mg 4% USDA_SR
8517 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8518 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8519 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.05 mg 4% USDA_SR
8520 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8521 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8522 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8523 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8524 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8525 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8526 Ice creams, vanilla, fat free Sweets 0.05 mg 4% USDA_SR
8527 Babyfood, juice, orange and banana Baby Foods 0.05 mg 4% USDA_SR
8528 Turkey, whole, neck, meat only, raw Poultry Products 0.05 mg 4% USDA_SR
8529 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.05 mg 4% USDA_SR
8530 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8531 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.05 mg 4% USDA_SR
8532 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.05 mg 4% CNF
8533 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8534 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8535 Turkey, broiler, leg, meat only, raw Poultry Products 0.05 mg 4% CNF
8536 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.05 mg 4% CNF
8537 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.05 mg 4% CNF
8538 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
8539 Loganberry, frozen Fruits and fruit juices 0.05 mg 4% CNF
8540 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8541 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8542 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8543 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8544 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8545 Onion, Welsh, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8546 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8547 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8548 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8549 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8550 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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