The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8501–8550 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8502 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8503 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8504 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8505 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8506 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.05 mg | 4% | USDA_SR |
| 8507 | Candies, fudge, vanilla with nuts | Sweets | 0.05 mg | 4% | USDA_SR |
| 8508 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% | USDA_SR |
| 8509 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.05 mg | 4% | CNF |
| 8510 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8511 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.05 mg | 4% | CNF |
| 8512 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.05 mg | 4% | CNF |
| 8513 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.05 mg | 4% | CNF |
| 8514 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.05 mg | 4% | CNF |
| 8515 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% | CNF |
| 8516 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% | CNF |
| 8517 | Lamb, spleen, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8518 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8519 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.05 mg | 4% | CNF |
| 8520 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8521 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8522 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8523 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8524 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8525 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8526 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8527 | Pork, stomach, raw | Pork Products | 0.05 mg | 4% | CNF |
| 8528 | Prune, dried, uncooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8529 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8530 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8531 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8532 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8533 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8534 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8535 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8536 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.05 mg | 4% | USDA_SR |
| 8537 | Pie, coconut creme, commercially prepared | Baked Products | 0.05 mg | 4% | USDA_SR |
| 8538 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 4% | USDA_SR |
| 8539 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8540 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8541 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8542 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8543 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8544 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8545 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 8546 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8547 | Currants, european black, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8548 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8549 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8550 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
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