The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8451–8500 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8452 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 8453 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.05 mg | 4% | CNF |
| 8454 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8455 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8456 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8457 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.05 mg | 4% | CNF |
| 8458 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8459 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8460 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8461 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8462 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8463 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 8464 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.05 mg | 4% | CNF |
| 8465 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 8466 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8467 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8468 | Cheese souffle | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8469 | Flour, cassava | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 8470 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 8471 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% | USDA_SR |
| 8472 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8473 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8474 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 8475 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 8476 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8477 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8478 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8479 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 8480 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8481 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8482 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.05 mg | 4% | USDA_SR |
| 8483 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8484 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8485 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8486 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8487 | Ice creams, vanilla, fat free | Sweets | 0.05 mg | 4% | USDA_SR |
| 8488 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8489 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8490 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8491 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8492 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8493 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8494 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8495 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8496 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8497 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8498 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8499 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8500 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
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