Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 12434 foods.

# Food Category Per 100 g % DV Source
8451 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.05 mg 4% CNF
8452 Meatballs, sweet and sour Mixed Dishes 0.05 mg 4% CNF
8453 Turkey, hen, breast, meat only, raw Poultry Products 0.05 mg 4% CNF
8454 Beans, pinto, canned, drained solids Legumes and Legume Products 0.05 mg 4% CNF
8455 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.05 mg 4% CNF
8456 Ice creams, vanilla, light, soft-serve Sweets 0.05 mg 4% USDA_SR
8457 Wild rice, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
8458 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.05 mg 4% USDA_SR
8459 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8460 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8461 Beef, cured, pastrami Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8462 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8463 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
8464 Milk, indian buffalo, fluid Dairy and Egg Products 0.05 mg 4% USDA_SR
8465 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.05 mg 4% USDA_SR
8466 Dates, deglet noor Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8467 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8468 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8469 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
8470 Flour, cassava Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
8471 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8472 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.05 mg 4% USDA_SR
8473 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8474 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
8475 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.05 mg 4% USDA_SR
8476 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.05 mg 4% USDA_SR
8477 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 4% USDA_SR
8478 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 4% USDA_SR
8479 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8480 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.05 mg 4% USDA_SR
8481 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4% USDA_SR
8482 Turkey, all classes, neck, meat only, raw Poultry Products 0.05 mg 4% CNF
8483 Turkey, broiler, dark meat only, roasted Poultry Products 0.05 mg 4% CNF
8484 Chicken, broiler, back, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8485 Prune, dried, uncooked Fruits and fruit juices 0.05 mg 4% CNF
8486 Pork, stomach, raw Pork Products 0.05 mg 4% CNF
8487 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8488 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8489 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8490 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8491 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8492 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8493 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8494 Juice drink, citrus fruit, frozen concentrate Beverages 0.05 mg 4% CNF
8495 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.05 mg 4% CNF
8496 Lamb, spleen, braised Lamb, Veal and Game 0.05 mg 4% CNF
8497 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4% CNF
8498 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4% CNF
8499 Candies, fudge, vanilla, with nuts, homemade Sweets 0.05 mg 4% CNF
8500 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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