The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8401–8450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 8402 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.05 mg | 4% | CNF |
| 8403 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8404 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8405 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8406 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8407 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.05 mg | 4% | USDA_FF |
| 8408 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8409 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8410 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8411 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8412 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8413 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8414 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8415 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8416 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 8417 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8418 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8419 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8420 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8421 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8422 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8423 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8424 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% | USDA_SR |
| 8425 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8426 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8427 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8428 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8429 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8430 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8431 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8432 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8433 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8434 | Dates, deglet noor | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8435 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8436 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 8437 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8438 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8439 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8440 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8441 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8442 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8443 | Wild rice, cooked | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 8444 | Ice creams, vanilla, light, soft-serve | Sweets | 0.05 mg | 4% | USDA_SR |
| 8445 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8446 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8447 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8448 | Meatballs, sweet and sour | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8449 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8450 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.05 mg | 4% | CNF |
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