Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 12434 foods.

# Food Category Per 100 g % DV Source
8401 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8402 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8403 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4% USDA_SR
8404 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_FF
8405 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_FF
8406 Flour, rice, glutinous Cereal Grains and Pasta 0.05 mg 4% USDA_FF
8407 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.05 mg 4% USDA_FF
8408 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8409 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8410 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8411 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8412 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8413 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8414 Pate, chicken liver, canned Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8415 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
8416 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.05 mg 4% USDA_SR
8417 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8418 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8419 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
8420 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8421 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8422 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.05 mg 4% USDA_SR
8423 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.05 mg 4% USDA_SR
8424 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4% USDA_SR
8425 Beans, pinto, canned, drained solids Legumes and Legume Products 0.05 mg 4% USDA_SR
8426 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8427 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8428 Turkey, retail parts, breast, meat only, raw Poultry Products 0.05 mg 4% USDA_SR
8429 Beans, baked, canned, with beef Legumes and Legume Products 0.05 mg 4% USDA_SR
8430 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.05 mg 4% USDA_SR
8431 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.05 mg 4% USDA_SR
8432 Cheese souffle Mixed Dishes 0.05 mg 4% CNF
8433 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8434 Turkey, hen, light meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8435 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
8436 Pâté, chicken liver, canned Sausages and Luncheon meats 0.05 mg 4% CNF
8437 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4% CNF
8438 Plantain, raw Fruits and fruit juices 0.05 mg 4% CNF
8439 Date, domestic, natural and dry Fruits and fruit juices 0.05 mg 4% CNF
8440 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.05 mg 4% CNF
8441 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8442 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8443 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.05 mg 4% CNF
8444 Beans, baked, canned, with beef Legumes and Legume Products 0.05 mg 4% CNF
8445 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
8446 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4% CNF
8447 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.05 mg 4% CNF
8448 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.05 mg 4% CNF
8449 Lasagna with meat and sauce, frozen Mixed Dishes 0.05 mg 4% CNF
8450 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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