Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 12434 foods.

# Food Category Per 100 g % DV Source
8351 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.05 mg 4% CNF
8352 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.05 mg 4% CNF
8353 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.05 mg 4% CNF
8354 Lemon chicken, restaurant prepared Mixed Dishes 0.05 mg 4% CNF
8355 Cream, 5% Dairy and Egg Products 0.05 mg 4% CNF
8356 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.05 mg 4% CNF
8357 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
8358 Ice creams, vanilla, light Sweets 0.05 mg 4% USDA_SR
8359 Restaurant, Chinese, lemon chicken Restaurant Foods 0.05 mg 4% USDA_SR
8360 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8361 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.05 mg 4% USDA_SR
8362 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.05 mg 4% USDA_SR
8363 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8364 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
8365 APPLEBEE'S, fish, hand battered Restaurant Foods 0.05 mg 4% USDA_SR
8366 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.05 mg 4% USDA_SR
8367 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.05 mg 4% USDA_SR
8368 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
8369 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8370 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8371 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8372 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.05 mg 4% USDA_SR
8373 Drumstick pods, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8374 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.05 mg 4% USDA_SR
8375 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
8376 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
8377 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8378 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8379 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8380 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8381 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8382 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.05 mg 4% USDA_SR
8383 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8384 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.05 mg 4% USDA_SR
8385 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.05 mg 4% USDA_SR
8386 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.05 mg 4% USDA_SR
8387 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.05 mg 4% USDA_SR
8388 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.05 mg 4% USDA_SR
8389 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8390 Carob flour Legumes and Legume Products 0.05 mg 4% USDA_SR
8391 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8392 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8393 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8394 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8395 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8396 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.05 mg 4% USDA_SR
8397 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8398 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8399 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8400 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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