The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8351–8400 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 8352 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8353 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8354 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8355 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8356 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8357 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8358 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8359 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8360 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8361 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8362 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8363 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8364 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.05 mg | 4% | USDA_SR |
| 8365 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8366 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8367 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8368 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8369 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8370 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 8371 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 8372 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 8373 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8374 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.05 mg | 4% | USDA_SR |
| 8375 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 8376 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 8377 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 8378 | Ice creams, vanilla, light | Sweets | 0.05 mg | 4% | USDA_SR |
| 8379 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 8380 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8381 | Cream, 5% | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 8382 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8383 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8384 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8385 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8386 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8387 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 8388 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.05 mg | 4% | CNF |
| 8389 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8390 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8391 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8392 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8393 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 8394 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 8395 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8396 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8397 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8398 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8399 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8400 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% | CNF |
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