Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 12434 foods.

# Food Category Per 100 g % DV Source
8301 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8302 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.05 mg 4% CNF
8303 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
8304 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.05 mg 4% CNF
8305 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
8306 Veal, thymus, braised Lamb, Veal and Game 0.05 mg 4% CNF
8307 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4% CNF
8308 Pepper, serrano, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8309 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.05 mg 4% CNF
8310 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.05 mg 4% CNF
8311 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.05 mg 4% CNF
8312 Turkey, hen, leg, meat only, roasted Poultry Products 0.05 mg 4% CNF
8313 Macaroni and cheese, frozen Mixed Dishes 0.05 mg 4% CNF
8314 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8315 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8316 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.05 mg 4% USDA_SR
8317 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.05 mg 4% USDA_SR
8318 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8319 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8320 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8321 Peppers, serrano, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8322 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8323 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8324 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8325 Collards, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8326 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8327 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8328 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8329 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.05 mg 4% USDA_SR
8330 Turkey, hen, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8331 Turkey, hen, light meat and skin, raw Poultry Products 0.05 mg 4% CNF
8332 Turkey, hen, breast, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8333 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8334 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.05 mg 4% CNF
8335 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.05 mg 4% CNF
8336 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4% CNF
8337 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
8338 Kale, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8339 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8340 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8341 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8342 Seeds, sunflower seed butter Nuts and Seeds 0.05 mg 4% CNF
8343 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 mg 4% CNF
8344 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
8345 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.05 mg 4% CNF
8346 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 4% CNF
8347 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4% CNF
8348 Dessert, frozen, ice cream, light, vanilla Sweets 0.05 mg 4% CNF
8349 Pasta, corn, cooked Cereals, Grains and Pasta 0.05 mg 4% CNF
8350 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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