The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8301–8350 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8302 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8303 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8304 | Macaroni and cheese, frozen | Mixed Dishes | 0.05 mg | 4% | CNF |
| 8305 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8306 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.05 mg | 4% | CNF |
| 8307 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.05 mg | 4% | CNF |
| 8308 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 8309 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8310 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8311 | Veal, thymus, braised | Lamb, Veal and Game | 0.05 mg | 4% | CNF |
| 8312 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8313 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8314 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 8315 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.05 mg | 4% | CNF |
| 8316 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8317 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8318 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8319 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8320 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 8321 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 8322 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8323 | Turkey, all classes, ground, cooked | Poultry Products | 0.05 mg | 4% | CNF |
| 8324 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8325 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.05 mg | 4% | CNF |
| 8326 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8327 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8328 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.05 mg | 4% | CNF |
| 8329 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.05 mg | 4% | CNF |
| 8330 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_FF |
| 8331 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_FF |
| 8332 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_FF |
| 8333 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8334 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8335 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8336 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8337 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8338 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8339 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8340 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.05 mg | 4% | USDA_SR |
| 8341 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8342 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8343 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8344 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8345 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8346 | Carob flour | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8347 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8348 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8349 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 8350 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
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