Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 12434 foods.

# Food Category Per 100 g % DV Source
8251 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.06 mg 5% USDA_SR
8252 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.06 mg 5% USDA_SR
8253 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.06 mg 5% USDA_SR
8254 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.06 mg 5% USDA_SR
8255 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.06 mg 5% USDA_SR
8256 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.06 mg 5% USDA_SR
8257 Turkey, dark meat, meat and skin, raw Poultry Products 0.06 mg 5% USDA_SR
8258 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
8259 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
8260 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
8261 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.06 mg 5% USDA_SR
8262 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
8263 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
8264 Peppers, bell, red, raw Vegetables and Vegetable Products 0.05 mg 5% USDA_FF
8265 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.05 mg 5% USDA_FF
8266 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8267 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8268 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8269 Tempeh, cooked Legumes and Legume Products 0.05 mg 4% USDA_SR
8270 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8271 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
8272 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.05 mg 4% USDA_SR
8273 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
8274 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.05 mg 4% USDA_SR
8275 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8276 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.05 mg 4% USDA_SR
8277 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8278 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8279 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8280 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8281 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8282 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8283 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
8284 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.05 mg 4% USDA_SR
8285 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.05 mg 4% USDA_SR
8286 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.05 mg 4% USDA_FF
8287 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.05 mg 4% USDA_FF
8288 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.05 mg 4% CNF
8289 Chicken, broiler, neck, meat, raw Poultry Products 0.05 mg 4% CNF
8290 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8291 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.05 mg 4% CNF
8292 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8293 Turkey, broiler, leg, meat only, roasted Poultry Products 0.05 mg 4% CNF
8294 Turkey, all classes, ground, cooked Poultry Products 0.05 mg 4% CNF
8295 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.05 mg 4% CNF
8296 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
8297 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
8298 Collards, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8299 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8300 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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