The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8251–8300 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8252 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 8253 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8254 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8255 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8256 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8257 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8258 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 8259 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8260 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8261 | Turkey, all classes, ground, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8262 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8263 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.06 mg | 5% | CNF |
| 8264 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 8265 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 8266 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_FF |
| 8267 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_FF |
| 8268 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.05 mg | 4% | USDA_SR |
| 8269 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8270 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8271 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 8272 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8273 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8274 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8275 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8276 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 8277 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8278 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8279 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8280 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% | USDA_SR |
| 8281 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8282 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8283 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% | USDA_SR |
| 8284 | Tempeh, cooked | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 8285 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8286 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8287 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8288 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8289 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 8290 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8291 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8292 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8293 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8294 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8295 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 8296 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8297 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8298 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 8299 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 8300 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.05 mg | 4% | USDA_SR |
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