Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 8201-8250 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8202 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8203 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8204 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8205 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8206 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 8207 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 8208 | Pastrami, turkey | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 8209 | Frankfurter, meat | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 8210 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.06 mg | 5% | USDA_SR |
| 8211 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8212 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8213 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8214 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8215 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 8216 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 8217 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.06 mg | 5% | CNF |
| 8218 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8219 | Turkey, all classes, ground, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8220 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8221 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8222 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 8223 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8224 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8225 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8226 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8227 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8228 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 8229 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8230 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 8231 | Candies, bars / chips, semisweet chocolate | Sweets | 0.06 mg | 5% | CNF |
| 8232 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.06 mg | 5% | CNF |
| 8233 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.06 mg | 5% | CNF |
| 8234 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 8235 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 5% | CNF |
| 8236 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 5% | CNF |
| 8237 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8238 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8239 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8240 | Cretons, veal | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 8241 | Candies, semisweet chocolate | Sweets | 0.06 mg | 5% | USDA_SR |
| 8242 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8243 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8244 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8245 | Candies, semisweet chocolate, made with butter | Sweets | 0.06 mg | 5% | USDA_SR |
| 8246 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8247 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8248 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8249 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8250 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
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