The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8201–8250 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8202 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8203 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 8204 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 8205 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8206 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8207 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8208 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8209 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.06 mg | 5% | USDA_SR |
| 8210 | Frankfurter, meat | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 8211 | Pastrami, turkey | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 8212 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 8213 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 8214 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8215 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8216 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8217 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8218 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8219 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.06 mg | 5% | USDA_SR |
| 8220 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 8221 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 8222 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 8223 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8224 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8225 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8226 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8227 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8228 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8229 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 8230 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 8231 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8232 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8233 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8234 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8235 | Candies, semisweet chocolate, made with butter | Sweets | 0.06 mg | 5% | USDA_SR |
| 8236 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8237 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8238 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8239 | Candies, semisweet chocolate | Sweets | 0.06 mg | 5% | USDA_SR |
| 8240 | Cretons, veal | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 8241 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8242 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8243 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8244 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 5% | CNF |
| 8245 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 5% | CNF |
| 8246 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 8247 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.06 mg | 5% | CNF |
| 8248 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.06 mg | 5% | CNF |
| 8249 | Candies, bars / chips, semisweet chocolate | Sweets | 0.06 mg | 5% | CNF |
| 8250 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 5% | CNF |
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