The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8151–8200 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8152 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8153 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8154 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 8155 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8156 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8157 | Cream, half and half, fat free | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 8158 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8159 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8160 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8161 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8162 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8163 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8164 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8165 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% | USDA_SR |
| 8166 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8167 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8168 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8169 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8170 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8171 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8172 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8173 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% | USDA_SR |
| 8174 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8175 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8176 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8177 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.06 mg | 5% | USDA_SR |
| 8178 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% | USDA_SR |
| 8179 | Candies, caramels, chocolate-flavor roll | Sweets | 0.06 mg | 5% | USDA_SR |
| 8180 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8181 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.06 mg | 5% | CNF |
| 8182 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8183 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% | CNF |
| 8184 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% | CNF |
| 8185 | Candies, caramels, chocolate flavour roll | Sweets | 0.06 mg | 5% | CNF |
| 8186 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% | CNF |
| 8187 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8188 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8189 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8190 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8191 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8192 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8193 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8194 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8195 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8196 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8197 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8198 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8199 | Tomato, roma | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 8200 | Tomato, roma | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
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