Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 12434 foods.

# Food Category Per 100 g % DV Source
8101 Grains, bulgur, cooked Cereals, Grains and Pasta 0.06 mg 5% CNF
8102 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 5% CNF
8103 Stir fry with tofu Mixed Dishes 0.06 mg 5% CNF
8104 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.06 mg 5% CNF
8105 Baking chocolate, mexican, squares Sweets 0.06 mg 5% USDA_SR
8106 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8107 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
8108 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.06 mg 5% USDA_SR
8109 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.06 mg 5% USDA_SR
8110 Nuts, walnuts, black, dried Nut and Seed Products 0.06 mg 5% USDA_SR
8111 Bulgur, cooked Cereal Grains and Pasta 0.06 mg 5% USDA_SR
8112 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8113 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
8114 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.06 mg 5% USDA_SR
8115 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
8116 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
8117 Frankfurter, chicken Sausages and Luncheon Meats 0.06 mg 5% USDA_SR
8118 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
8119 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.06 mg 5% USDA_SR
8120 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
8121 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
8122 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
8123 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
8124 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.06 mg 5% USDA_SR
8125 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.06 mg 5% USDA_SR
8126 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
8127 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
8128 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
8129 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
8130 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
8131 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.06 mg 5% USDA_SR
8132 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
8133 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
8134 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.06 mg 5% USDA_SR
8135 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5% USDA_FF
8136 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5% USDA_FF
8137 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.06 mg 5% USDA_FF
8138 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
8139 Cream, half and half, fat free Dairy and Egg Products 0.06 mg 5% USDA_SR
8140 Babyfood, dinner, chicken noodle, junior Baby Foods 0.06 mg 5% USDA_SR
8141 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.06 mg 5% USDA_SR
8142 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.06 mg 5% USDA_SR
8143 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
8144 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
8145 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
8146 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
8147 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
8148 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
8149 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
8150 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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