The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8101–8150 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 8102 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 8103 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8104 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8105 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8106 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 8107 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8108 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8109 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8110 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8111 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8112 | Bulgur, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 8113 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 8114 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 8115 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8116 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8117 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8118 | Baking chocolate, mexican, squares | Sweets | 0.06 mg | 5% | USDA_SR |
| 8119 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8120 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8121 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
| 8122 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 8123 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8124 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8125 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 8126 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8127 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8128 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 8129 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.06 mg | 5% | CNF |
| 8130 | Turkey, hen, light meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8131 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8132 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.06 mg | 5% | CNF |
| 8133 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8134 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8135 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8136 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 8137 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 8138 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8139 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 8140 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 8141 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8142 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8143 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8144 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8145 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8146 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8147 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 8148 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8149 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 8150 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
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