The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8051–8100 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8052 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8053 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8054 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8055 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8056 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 8057 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8058 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8059 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8060 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8061 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8062 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 8063 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 8064 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8065 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8066 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8067 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.06 mg | 5% | CNF |
| 8068 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 5% | CNF |
| 8069 | Spaghetti, without meat, canned | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8070 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% | CNF |
| 8071 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% | CNF |
| 8072 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 8073 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8074 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8075 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8076 | Milk shake (fast food), chocolate | Beverages | 0.06 mg | 5% | CNF |
| 8077 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8078 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8079 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8080 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8081 | Turkey, hen, meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8082 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8083 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8084 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.06 mg | 5% | CNF |
| 8085 | Spices, dill weed, fresh | Spices and Herbs | 0.06 mg | 5% | CNF |
| 8086 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% | CNF |
| 8087 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8088 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 8089 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8090 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8091 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8092 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8093 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8094 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8095 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8096 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8097 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8098 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8099 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 8100 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
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