Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 8051-8100 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8052 | Turkey, hen, meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8053 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8054 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8055 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8056 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8057 | Milk shake (fast food), chocolate | Beverages | 0.06 mg | 5% | CNF |
| 8058 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8059 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8060 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8061 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 8062 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% | CNF |
| 8063 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% | CNF |
| 8064 | Spaghetti, without meat, canned | Mixed Dishes | 0.06 mg | 5% | CNF |
| 8065 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 5% | CNF |
| 8066 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.06 mg | 5% | CNF |
| 8067 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8068 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 8069 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8070 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 8071 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 8072 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8073 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8074 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8075 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8076 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8077 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 8078 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8079 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8080 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8081 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 8082 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8083 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 8084 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8085 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 8086 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8087 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 8088 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8089 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8090 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8091 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.06 mg | 5% | CNF |
| 8092 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8093 | Turkey, hen, light meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8094 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.06 mg | 5% | CNF |
| 8095 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 8096 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8097 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8098 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 8099 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 8100 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
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