The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 8001–8050 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8002 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8003 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8004 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 8005 | Syrups, corn, light | Sweets | 0.06 mg | 5% | USDA_SR |
| 8006 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8007 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8008 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8009 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8010 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% | CNF |
| 8011 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8012 | Sweets, syrups, corn light | Sweets | 0.06 mg | 5% | CNF |
| 8013 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% | CNF |
| 8014 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 8015 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8016 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8017 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8018 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8019 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 8020 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 8021 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 8022 | Guinea, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8023 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8024 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8025 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.06 mg | 5% | CNF |
| 8026 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 8027 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 8028 | Flour, amaranth | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_FF |
| 8029 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 8030 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8031 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8032 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8033 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8034 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8035 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 8036 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8037 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8038 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8039 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8040 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8041 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8042 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 8043 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 8044 | Dill weed, fresh | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 8045 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 8046 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8047 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 8048 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 8049 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 8050 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
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