Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 12434 foods.

# Food Category Per 100 g % DV Source
8001 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5% USDA_SR
8002 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8003 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8004 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8005 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.06 mg 5% USDA_SR
8006 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8007 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8008 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
8009 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.06 mg 5% USDA_SR
8010 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
8011 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
8012 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
8013 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.06 mg 5% USDA_SR
8014 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 5% USDA_SR
8015 Guinea hen, meat and skin, raw Poultry Products 0.06 mg 5% USDA_SR
8016 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
8017 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.06 mg 5% USDA_SR
8018 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
8019 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
8020 Babyfood, meat, meat sticks, junior Baby Foods 0.06 mg 5% USDA_SR
8021 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.06 mg 5% USDA_SR
8022 Soy sauce made from soy (tamari) Legumes and Legume Products 0.06 mg 5% USDA_SR
8023 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.06 mg 5% USDA_SR
8024 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.06 mg 5% USDA_SR
8025 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
8026 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5% USDA_FF
8027 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5% USDA_FF
8028 Flour, amaranth Cereal Grains and Pasta 0.06 mg 5% USDA_FF
8029 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
8030 Spices, turmeric, ground Spices and Herbs 0.06 mg 5% USDA_SR
8031 Dill weed, fresh Spices and Herbs 0.06 mg 5% USDA_SR
8032 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
8033 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
8034 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.06 mg 5% USDA_SR
8035 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.06 mg 5% USDA_SR
8036 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.06 mg 5% USDA_SR
8037 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.06 mg 5% USDA_SR
8038 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
8039 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
8040 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.06 mg 5% USDA_SR
8041 Fish, pike, northern, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
8042 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.06 mg 5% USDA_SR
8043 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
8044 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
8045 Beef, New Zealand, imported, inside, raw Beef Products 0.06 mg 5% USDA_SR
8046 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 5% USDA_SR
8047 Spices, turmeric, ground Spices and Herbs 0.06 mg 5% CNF
8048 Spices, dill weed, fresh Spices and Herbs 0.06 mg 5% CNF
8049 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.06 mg 5% CNF
8050 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.06 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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