Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 7951-8000 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7952 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7953 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7954 | Shallots, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7955 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 7956 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7957 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7958 | Chicken, feet, boiled | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7959 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7960 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 7961 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 7962 | Cheese, gruyere | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 7963 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7964 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7965 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7966 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7967 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7968 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7969 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7970 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 7971 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7972 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7973 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7974 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7975 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7976 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7977 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7978 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.06 mg | 5% | CNF |
| 7979 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7980 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7981 | Guinea, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7982 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7983 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 7984 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7985 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7986 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7987 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7988 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7989 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 7990 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% | CNF |
| 7991 | Sweets, syrups, corn light | Sweets | 0.06 mg | 5% | CNF |
| 7992 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7993 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% | CNF |
| 7994 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7995 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7996 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7997 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7998 | Syrups, corn, light | Sweets | 0.06 mg | 5% | USDA_SR |
| 7999 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 8000 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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