The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7951–8000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 7952 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.06 mg | 5% | CNF |
| 7953 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 7954 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7955 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7956 | Shallot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7957 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7958 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7959 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7960 | Tomato, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7961 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7962 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7963 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7964 | Fig, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 7965 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 7966 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 7967 | Lemon peel, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 7968 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 7969 | Turkey, hen, light meat only, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7970 | Turkey, hen, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7971 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7972 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7973 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7974 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7975 | Cheese, gruyere | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7976 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 7977 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 7978 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7979 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7980 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7981 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7982 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7983 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7984 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7985 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7986 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 5% | USDA_SR |
| 7987 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7988 | Guinea hen, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7989 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7990 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7991 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7992 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7993 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7994 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7995 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7996 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7997 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7998 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7999 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 8000 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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