The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 7901–7950 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 7902 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 7903 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 7904 | Yogourt, tofu | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 7905 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.06 mg | 5% | CNF |
| 7906 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% | CNF |
| 7907 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% | CNF |
| 7908 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.06 mg | 5% | CNF |
| 7909 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 7910 | Chicken, feet, boiled | Poultry Products | 0.06 mg | 5% | CNF |
| 7911 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.06 mg | 5% | CNF |
| 7912 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7913 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7914 | Candies, M&M's, mini milk chocolate | Sweets | 0.06 mg | 5% | CNF |
| 7915 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.06 mg | 5% | CNF |
| 7916 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.06 mg | 5% | CNF |
| 7917 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 0.06 mg | 5% | CNF |
| 7918 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.06 mg | 5% | CNF |
| 7919 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.06 mg | 5% | CNF |
| 7920 | Candies, bars, Snickers | Sweets | 0.06 mg | 5% | CNF |
| 7921 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.06 mg | 5% | CNF |
| 7922 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.06 mg | 5% | CNF |
| 7923 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7924 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7925 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7926 | Game meat, native, moose, raw | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7927 | Game meat, native, beaver, raw | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7928 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7929 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7930 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7931 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7932 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7933 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7934 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7935 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7936 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7937 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7938 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7939 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7940 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7941 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7942 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7943 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7944 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7945 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7946 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7947 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7948 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 7949 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 7950 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.