Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 12434 foods.

# Food Category Per 100 g % DV Source
7901 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 5% CNF
7902 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.06 mg 5% CNF
7903 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.06 mg 5% CNF
7904 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.06 mg 5% USDA_SR
7905 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7906 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5% USDA_SR
7907 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 5% USDA_SR
7908 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 5% USDA_SR
7909 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.06 mg 5% USDA_SR
7910 Tofu yogurt Legumes and Legume Products 0.06 mg 5% USDA_SR
7911 Lemon peel, raw Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7912 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7913 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7914 Restaurant, Latino, black bean soup Restaurant Foods 0.06 mg 5% USDA_SR
7915 Rice cake, cracker (include hain mini rice cakes) Snacks 0.06 mg 5% USDA_SR
7916 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.06 mg 5% USDA_SR
7917 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 5% USDA_SR
7918 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.06 mg 5% USDA_SR
7919 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7920 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7921 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7922 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5% USDA_SR
7923 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7924 Candies, milk chocolate, with almonds Sweets 0.06 mg 5% USDA_SR
7925 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5% USDA_SR
7926 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5% USDA_SR
7927 Babyfood, juice, orange-carrot Baby Foods 0.06 mg 5% USDA_SR
7928 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7929 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7930 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7931 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7932 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5% USDA_SR
7933 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7934 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7935 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7936 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7937 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7938 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.06 mg 5% USDA_SR
7939 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5% USDA_SR
7940 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.06 mg 5% USDA_SR
7941 Tangerine juice, raw Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7942 Chicory greens, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7943 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7944 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.06 mg 5% USDA_SR
7945 Beef, cured, breakfast strips, raw or unheated Beef Products 0.06 mg 5% USDA_SR
7946 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.06 mg 5% USDA_SR
7947 WENDY'S, Frosty Dairy Dessert Fast Foods 0.06 mg 5% USDA_SR
7948 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.06 mg 5% USDA_SR
7949 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7950 Tomatoes, green, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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