The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7851–7900 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7852 | Lemon peel, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7853 | Tofu yogurt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7854 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7855 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7856 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 7857 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 7858 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7859 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.06 mg | 5% | USDA_SR |
| 7860 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 7861 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 7862 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7863 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7864 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 7865 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7866 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7867 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7868 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7869 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7870 | Yogourt, soy, plain | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7871 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 7872 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7873 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7874 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7875 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7876 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7877 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7878 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7879 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7880 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 5% | CNF |
| 7881 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 5% | CNF |
| 7882 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 5% | CNF |
| 7883 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7884 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7885 | Stew, moose | Lamb, Veal and Game | 0.06 mg | 5% | CNF |
| 7886 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7887 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7888 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7889 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7890 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7891 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7892 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7893 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7894 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7895 | Blueberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 7896 | Blackberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 7897 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7898 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7899 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7900 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
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