Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 12434 foods.

# Food Category Per 100 g % DV Source
7801 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
7802 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5% CNF
7803 Tomato, green, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7804 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.06 mg 5% CNF
7805 Borage, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7806 Seaweed, wakame, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7807 Shallot, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7808 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7809 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.06 mg 5% CNF
7810 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.06 mg 5% CNF
7811 Beef, cured, breakfast strips, raw or unheated Beef Products 0.06 mg 5% CNF
7812 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.06 mg 5% CNF
7813 Fish, herring, pacific, raw Finfish and Shellfish Products 0.06 mg 5% CNF
7814 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.06 mg 5% CNF
7815 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5% CNF
7816 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7817 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.06 mg 5% CNF
7818 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.06 mg 5% CNF
7819 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.06 mg 5% CNF
7820 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7821 Veal, leg (round), lean, braised Lamb, Veal and Game 0.06 mg 5% CNF
7822 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7823 Veal, loin, lean, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7824 Veal, rib, lean, braised Lamb, Veal and Game 0.06 mg 5% CNF
7825 Veal, rib, lean, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7826 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.06 mg 5% CNF
7827 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.06 mg 5% CNF
7828 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.06 mg 5% CNF
7829 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7830 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.06 mg 5% CNF
7831 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.06 mg 5% CNF
7832 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.06 mg 5% CNF
7833 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7834 Veal, sirloin, lean, braised Lamb, Veal and Game 0.06 mg 5% CNF
7835 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7836 Game meat, native, beaver, raw Lamb, Veal and Game 0.06 mg 5% CNF
7837 Game meat, native, moose, raw Lamb, Veal and Game 0.06 mg 5% CNF
7838 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.06 mg 5% CNF
7839 Game meat, squirrel, roasted Lamb, Veal and Game 0.06 mg 5% CNF
7840 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.06 mg 5% CNF
7841 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mg 5% CNF
7842 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.06 mg 5% CNF
7843 Candies, bars, Snickers Sweets 0.06 mg 5% CNF
7844 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.06 mg 5% CNF
7845 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.06 mg 5% CNF
7846 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.06 mg 5% CNF
7847 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.06 mg 5% CNF
7848 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.06 mg 5% CNF
7849 Candies, M&M's, mini milk chocolate Sweets 0.06 mg 5% CNF
7850 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.06 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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