The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7801–7850 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Cheese, gruyere | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 7802 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 7803 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 7804 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7805 | Chicken, feet, boiled | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7806 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7807 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7808 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 7809 | Shallots, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7810 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7811 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7812 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7813 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7814 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7815 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7816 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7817 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7818 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7819 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 7820 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7821 | Chicory greens, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7822 | Tangerine juice, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7823 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 7824 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 7825 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 7826 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7827 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7828 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7829 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7830 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7831 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7832 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7833 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7834 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7835 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7836 | Babyfood, juice, orange-carrot | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7837 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 7838 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 7839 | Candies, milk chocolate, with almonds | Sweets | 0.06 mg | 5% | USDA_SR |
| 7840 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7841 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7842 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7843 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7844 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7845 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7846 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7847 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 7848 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.06 mg | 5% | USDA_SR |
| 7849 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 7850 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
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