Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 12434 foods.

# Food Category Per 100 g % DV Source
7751 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7752 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7753 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7754 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7755 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7756 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7757 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7758 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7759 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7760 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7761 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7762 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7763 Cereals, farina, unenriched, dry Breakfast Cereals 0.06 mg 5% USDA_SR
7764 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7765 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
7766 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.06 mg 5% USDA_SR
7767 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7768 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7769 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7770 Game meat, moose, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7771 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7772 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7773 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.06 mg 5% USDA_SR
7774 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.06 mg 5% USDA_SR
7775 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
7776 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.06 mg 5% USDA_SR
7777 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.06 mg 5% USDA_SR
7778 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7779 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7780 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7781 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7782 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7783 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7784 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7785 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7786 Game meat, beaver, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7787 Beans, snap, green, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
7788 Cheese, gruyere Dairy and Egg Products 0.06 mg 5% CNF
7789 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 5% CNF
7790 Chicken, broiler, meat and skin, raw Poultry Products 0.06 mg 5% CNF
7791 Chicken, broiler, light meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7792 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7793 Turkey, hen, meat and skin, raw Poultry Products 0.06 mg 5% CNF
7794 Turkey, hen, light meat only, raw Poultry Products 0.06 mg 5% CNF
7795 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5% CNF
7796 Lemon peel, raw Fruits and fruit juices 0.06 mg 5% CNF
7797 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.06 mg 5% CNF
7798 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.06 mg 5% CNF
7799 Fig, raw Fruits and fruit juices 0.06 mg 5% CNF
7800 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.06 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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