The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7751–7800 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7752 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7753 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7754 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7755 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.06 mg | 5% | USDA_SR |
| 7756 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 7757 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7758 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 5% | USDA_SR |
| 7759 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7760 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7761 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7762 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7763 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7764 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7765 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7766 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7767 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7768 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7769 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7770 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7771 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 7772 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 7773 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 7774 | Babyfood, apples with ham, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7775 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7776 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.06 mg | 5% | USDA_SR |
| 7777 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7778 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7779 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7780 | Figs, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7781 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7782 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7783 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7784 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7785 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7786 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7787 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7788 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7789 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7790 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7791 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7792 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 7793 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 7794 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7795 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 7796 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7797 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7798 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7799 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7800 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
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