Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 12434 foods.

# Food Category Per 100 g % DV Source
7701 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7702 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.06 mg 5% USDA_SR
7703 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.06 mg 5% USDA_SR
7704 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7705 Egg custards, dry mix, prepared with whole milk Sweets 0.06 mg 5% USDA_SR
7706 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7707 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.06 mg 5% USDA_SR
7708 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
7709 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7710 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7711 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7712 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
7713 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
7714 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5% USDA_SR
7715 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.06 mg 5% USDA_SR
7716 Cheese, tilsit Dairy and Egg Products 0.06 mg 5% USDA_SR
7717 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 5% USDA_SR
7718 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
7719 Turkey, gizzard, all classes, raw Poultry Products 0.06 mg 5% USDA_SR
7720 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.06 mg 5% USDA_SR
7721 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.06 mg 5% USDA_SR
7722 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
7723 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
7724 Snacks, brown rice chips Snacks 0.06 mg 5% USDA_SR
7725 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
7726 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7727 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7728 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
7729 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7730 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7731 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7732 Pie, peach Baked Products 0.06 mg 5% USDA_SR
7733 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
7734 Babyfood, dinner, pasta with vegetables Baby Foods 0.06 mg 5% USDA_SR
7735 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.06 mg 5% USDA_SR
7736 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.06 mg 5% USDA_SR
7737 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7738 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7739 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7740 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7741 Figs, raw Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7742 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
7743 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.06 mg 5% USDA_SR
7744 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7745 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.06 mg 5% USDA_SR
7746 Babyfood, vegetable, butternut squash and corn Baby Foods 0.06 mg 5% USDA_SR
7747 Babyfood, apples with ham, strained Baby Foods 0.06 mg 5% USDA_SR
7748 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
7749 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
7750 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.06 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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