The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7701–7750 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7702 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7703 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7704 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 7705 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7706 | Snacks, rice cracker brown rice, plain | Snacks | 0.06 mg | 5% | USDA_SR |
| 7707 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% | CNF |
| 7708 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
| 7709 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 7710 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7711 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.06 mg | 5% | CNF |
| 7712 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 7713 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% | CNF |
| 7714 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 5% | CNF |
| 7715 | Snacks, rice cakes, brown rice, plain | Snacks | 0.06 mg | 5% | CNF |
| 7716 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 7717 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 7718 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7719 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7720 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7721 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.06 mg | 5% | CNF |
| 7722 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 7723 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7724 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7725 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7726 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7727 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7728 | Turkey, all classes, gizzard, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7729 | Chicken, roasting, light meat, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7730 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7731 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7732 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7733 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 7734 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 7735 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7736 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7737 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7738 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7739 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7740 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7741 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7742 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7743 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7744 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7745 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7746 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 7747 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7748 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7749 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7750 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
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