The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 401–450 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% |
| 402 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% |
| 403 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.53 mg | 44% |
| 404 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.53 mg | 44% |
| 405 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.53 mg | 44% |
| 406 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 407 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% |
| 408 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 409 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 410 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.53 mg | 44% |
| 411 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% |
| 412 | Rolls, dinner, egg | Baked Products | 0.53 mg | 44% |
| 413 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 414 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 415 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.53 mg | 44% |
| 416 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 44% |
| 417 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.53 mg | 44% |
| 418 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.52 mg | 44% |
| 419 | Croissants, cheese | Baked Products | 0.52 mg | 44% |
| 420 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.52 mg | 44% |
| 421 | Snacks, bagel chips, plain | Snacks | 0.52 mg | 44% |
| 422 | Rolls, french | Baked Products | 0.52 mg | 44% |
| 423 | Wheat bran, crude | Cereal Grains and Pasta | 0.52 mg | 44% |
| 424 | Bread, french or vienna, whole wheat | Baked Products | 0.52 mg | 44% |
| 425 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.52 mg | 43% |
| 426 | Crackers, multigrain | Baked Products | 0.52 mg | 43% |
| 427 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.52 mg | 43% |
| 428 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.52 mg | 43% |
| 429 | Whey, sweet, dried | Dairy and Egg Products | 0.52 mg | 43% |
| 430 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 43% |
| 431 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.52 mg | 43% |
| 432 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.52 mg | 43% |
| 433 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.51 mg | 43% |
| 434 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% |
| 435 | Spices, rosemary, dried | Spices and Herbs | 0.51 mg | 43% |
| 436 | Spices, thyme, dried | Spices and Herbs | 0.51 mg | 43% |
| 437 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.51 mg | 43% |
| 438 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% |
| 439 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% |
| 440 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% |
| 441 | Ice cream cones, sugar, rolled-type | Baked Products | 0.51 mg | 43% |
| 442 | Lentils, pink or red, raw | Legumes and Legume Products | 0.51 mg | 43% |
| 443 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.51 mg | 43% |
| 444 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.51 mg | 43% |
| 445 | Bread, white wheat | Baked Products | 0.51 mg | 43% |
| 446 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.51 mg | 42% |
| 447 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.51 mg | 42% |
| 448 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 42% |
| 449 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.51 mg | 42% |
| 450 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.51 mg | 42% |
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