Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4048 foods.

# Food Category Per 100 g % DV
401 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45%
402 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45%
403 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.53 mg 44%
404 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.53 mg 44%
405 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.53 mg 44%
406 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.53 mg 44%
407 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44%
408 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.53 mg 44%
409 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.53 mg 44%
410 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.53 mg 44%
411 Tomatoes, sun-dried Vegetables and Vegetable Products 0.53 mg 44%
412 Rolls, dinner, egg Baked Products 0.53 mg 44%
413 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.53 mg 44%
414 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.53 mg 44%
415 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.53 mg 44%
416 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.53 mg 44%
417 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.53 mg 44%
418 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.52 mg 44%
419 Rolls, french Baked Products 0.52 mg 44%
420 Snacks, bagel chips, plain Snacks 0.52 mg 44%
421 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.52 mg 44%
422 Croissants, cheese Baked Products 0.52 mg 44%
423 Wheat bran, crude Cereal Grains and Pasta 0.52 mg 44%
424 Bread, french or vienna, whole wheat Baked Products 0.52 mg 44%
425 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.52 mg 43%
426 Crackers, multigrain Baked Products 0.52 mg 43%
427 Wonton wrappers (includes egg roll wrappers) Baked Products 0.52 mg 43%
428 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.52 mg 43%
429 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.52 mg 43%
430 Whey, sweet, dried Dairy and Egg Products 0.52 mg 43%
431 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.52 mg 43%
432 Crackers, saltines, fat-free, low-sodium Baked Products 0.52 mg 43%
433 Spices, rosemary, dried Spices and Herbs 0.51 mg 43%
434 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.51 mg 43%
435 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.51 mg 43%
436 Spices, thyme, dried Spices and Herbs 0.51 mg 43%
437 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.51 mg 43%
438 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.51 mg 43%
439 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.51 mg 43%
440 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.51 mg 43%
441 Ice cream cones, sugar, rolled-type Baked Products 0.51 mg 43%
442 Bread, white wheat Baked Products 0.51 mg 43%
443 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 43%
444 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.51 mg 43%
445 Lentils, pink or red, raw Legumes and Legume Products 0.51 mg 43%
446 Bread, stuffing, cornbread, dry mix Baked Products 0.51 mg 42%
447 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.51 mg 42%
448 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 42%
449 Croutons, seasoned Baked Products 0.51 mg 42%
450 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.51 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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