The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% |
| 402 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% |
| 403 | Beans, adzuki, raw | Legumes and Legume Products | 0.46 mg | 38% |
| 404 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.45 mg | 38% |
| 405 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.45 mg | 38% |
| 406 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.45 mg | 38% |
| 407 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.45 mg | 38% |
| 408 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.45 mg | 38% |
| 409 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.45 mg | 38% |
| 410 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% |
| 411 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.45 mg | 38% |
| 412 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.45 mg | 38% |
| 413 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.45 mg | 37% |
| 414 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.45 mg | 37% |
| 415 | Roll, dinner, oat bran | Baked Products | 0.45 mg | 37% |
| 416 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.45 mg | 37% |
| 417 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.45 mg | 37% |
| 418 | Candies, sesame crunch (crisp) | Sweets | 0.44 mg | 37% |
| 419 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.44 mg | 37% |
| 420 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.44 mg | 37% |
| 421 | Bread, Italian | Baked Products | 0.44 mg | 37% |
| 422 | Bread, 60% whole wheat, commercial | Baked Products | 0.44 mg | 37% |
| 423 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% |
| 424 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.44 mg | 37% |
| 425 | Celery flakes, dried | Vegetables and Vegetable Products | 0.44 mg | 37% |
| 426 | Bread, egg (Challah) | Baked Products | 0.44 mg | 36% |
| 427 | Peanut butter, natural | Legumes and Legume Products | 0.44 mg | 36% |
| 428 | Beans, white, raw | Legumes and Legume Products | 0.44 mg | 36% |
| 429 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.43 mg | 36% |
| 430 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% |
| 431 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.43 mg | 36% |
| 432 | Bread, cheese | Baked Products | 0.43 mg | 36% |
| 433 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.43 mg | 36% |
| 434 | English muffin, wheat | Baked Products | 0.43 mg | 36% |
| 435 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.43 mg | 36% |
| 436 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.43 mg | 36% |
| 437 | Waffle, whole wheat, low fat | Baked Products | 0.43 mg | 36% |
| 438 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.43 mg | 36% |
| 439 | English muffin, multigrain (also granola) | Baked Products | 0.43 mg | 36% |
| 440 | Popover, dry mix, unprepared | Baked Products | 0.43 mg | 36% |
| 441 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% |
| 442 | Tamarind, raw | Fruits and fruit juices | 0.43 mg | 36% |
| 443 | Cracker, rye, wafers, plain | Baked Products | 0.43 mg | 36% |
| 444 | Soybeans, dry, roasted | Legumes and Legume Products | 0.43 mg | 36% |
| 445 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.43 mg | 36% |
| 446 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.43 mg | 36% |
| 447 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.43 mg | 36% |
| 448 | Tourtiere, homemade | Baked Products | 0.43 mg | 36% |
| 449 | Candies, halavah (halvah), plain | Sweets | 0.42 mg | 35% |
| 450 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.