Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3358 foods.

# Food Category Per 100 g % DV
401 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.46 mg 38%
402 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38%
403 Beans, adzuki, raw Legumes and Legume Products 0.46 mg 38%
404 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.45 mg 38%
405 Cookie, graham cracker, plain or honey, low fat Baked Products 0.45 mg 38%
406 Indian, bread, chapati or roti, whole-wheat Baked Products 0.45 mg 38%
407 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.45 mg 38%
408 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.45 mg 38%
409 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.45 mg 38%
410 Snacks, trail mix, tropical Snacks 0.45 mg 38%
411 Nuts, pecans, dry roasted Nuts and Seeds 0.45 mg 38%
412 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.45 mg 38%
413 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.45 mg 37%
414 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37%
415 Roll, dinner, oat bran Baked Products 0.45 mg 37%
416 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37%
417 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37%
418 Candies, sesame crunch (crisp) Sweets 0.44 mg 37%
419 Grains, rice flour, brown Cereals, Grains and Pasta 0.44 mg 37%
420 Wiener (frankfurter), meatless Legumes and Legume Products 0.44 mg 37%
421 Bread, Italian Baked Products 0.44 mg 37%
422 Bread, 60% whole wheat, commercial Baked Products 0.44 mg 37%
423 Fast food, biscuit Fast Foods 0.44 mg 37%
424 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.44 mg 37%
425 Celery flakes, dried Vegetables and Vegetable Products 0.44 mg 37%
426 Bread, egg (Challah) Baked Products 0.44 mg 36%
427 Peanut butter, natural Legumes and Legume Products 0.44 mg 36%
428 Beans, white, raw Legumes and Legume Products 0.44 mg 36%
429 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.43 mg 36%
430 Spices, garlic powder Spices and Herbs 0.43 mg 36%
431 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.43 mg 36%
432 Bread, cheese Baked Products 0.43 mg 36%
433 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.43 mg 36%
434 English muffin, wheat Baked Products 0.43 mg 36%
435 Bread, white, homemade with nonfat dry milk Baked Products 0.43 mg 36%
436 Fast foods, breakfast, french toast with butter Fast Foods 0.43 mg 36%
437 Waffle, whole wheat, low fat Baked Products 0.43 mg 36%
438 Nuts, ginkgo nuts, dried Nuts and Seeds 0.43 mg 36%
439 English muffin, multigrain (also granola) Baked Products 0.43 mg 36%
440 Popover, dry mix, unprepared Baked Products 0.43 mg 36%
441 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36%
442 Tamarind, raw Fruits and fruit juices 0.43 mg 36%
443 Cracker, rye, wafers, plain Baked Products 0.43 mg 36%
444 Soybeans, dry, roasted Legumes and Legume Products 0.43 mg 36%
445 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.43 mg 36%
446 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.43 mg 36%
447 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.43 mg 36%
448 Tourtiere, homemade Baked Products 0.43 mg 36%
449 Candies, halavah (halvah), plain Sweets 0.42 mg 35%
450 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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