The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4001–4048 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% |
| 4002 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.00 mg | 0% |
| 4003 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.00 mg | 0% |
| 4004 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.00 mg | 0% |
| 4005 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.00 mg | 0% |
| 4006 | Hominy, canned, white | Cereal Grains and Pasta | 0.00 mg | 0% |
| 4007 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4008 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4009 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4010 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.00 mg | 0% |
| 4011 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4012 | Mango nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4013 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4014 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4015 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% |
| 4016 | Beverages, lemonade-flavor drink, powder | Beverages | 0.00 mg | 0% |
| 4017 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.00 mg | 0% |
| 4018 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.00 mg | 0% |
| 4019 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.00 mg | 0% |
| 4020 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4021 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4022 | Puddings, vanilla, dry mix, instant | Sweets | 0.00 mg | 0% |
| 4023 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% |
| 4024 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% |
| 4025 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.00 mg | 0% |
| 4026 | Lemonade, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 4027 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.00 mg | 0% |
| 4028 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.00 mg | 0% |
| 4029 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.00 mg | 0% |
| 4030 | Butter oil, anhydrous | Dairy and Egg Products | 0.00 mg | 0% |
| 4031 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.00 mg | 0% |
| 4032 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% |
| 4033 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.00 mg | 0% |
| 4034 | Arrowroot flour | Cereal Grains and Pasta | 0.00 mg | 0% |
| 4035 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.00 mg | 0% |
| 4036 | Toppings, marshmallow cream | Sweets | 0.00 mg | 0% |
| 4037 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% |
| 4038 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% |
| 4039 | Jellies | Sweets | 0.00 mg | 0% |
| 4040 | Frozen novelties, ice type, lime | Sweets | 0.00 mg | 0% |
| 4041 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 4042 | Puddings, tapioca, dry mix | Sweets | 0.00 mg | 0% |
| 4043 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.00 mg | 0% |
| 4044 | Alcoholic beverage, daiquiri, canned | Beverages | 0.00 mg | 0% |
| 4045 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% |
| 4046 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.00 mg | 0% |
| 4047 | Frostings, white, fluffy, dry mix | Sweets | 0.00 mg | 0% |
| 4048 | Candies, marshmallows | Sweets | 0.00 mg | 0% |
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