Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4048 of 4048 foods.

# Food Category Per 100 g % DV
4001 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.00 mg 0%
4002 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.00 mg 0%
4003 Hominy, canned, white Cereal Grains and Pasta 0.00 mg 0%
4004 Hominy, canned, yellow Cereal Grains and Pasta 0.00 mg 0%
4005 Margarine,spread, 35-39% fat, tub Fats and Oils 0.00 mg 0%
4006 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.00 mg 0%
4007 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.00 mg 0%
4008 Vanilla extract, imitation, no alcohol Spices and Herbs 0.00 mg 0%
4009 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.00 mg 0%
4010 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.00 mg 0%
4011 Margarine Spread, 40-49% fat, tub Fats and Oils 0.00 mg 0%
4012 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.00 mg 0%
4013 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.00 mg 0%
4014 Strawberry-flavor beverage mix, powder Beverages 0.00 mg 0%
4015 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.00 mg 0%
4016 Beverages, lemonade-flavor drink, powder Beverages 0.00 mg 0%
4017 Limeade, frozen concentrate, prepared with water Beverages 0.00 mg 0%
4018 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.00 mg 0%
4019 Puddings, vanilla, dry mix, instant Sweets 0.00 mg 0%
4020 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.00 mg 0%
4021 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.00 mg 0%
4022 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.00 mg 0%
4023 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.00 mg 0%
4024 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.00 mg 0%
4025 Butter oil, anhydrous Dairy and Egg Products 0.00 mg 0%
4026 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0%
4027 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.00 mg 0%
4028 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.00 mg 0%
4029 Lemonade, powder, prepared with water Beverages 0.00 mg 0%
4030 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.00 mg 0%
4031 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.00 mg 0%
4032 Candies, marshmallows Sweets 0.00 mg 0%
4033 Frostings, white, fluffy, dry mix Sweets 0.00 mg 0%
4034 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.00 mg 0%
4035 Puddings, banana, dry mix, instant, with added oil Sweets 0.00 mg 0%
4036 Alcoholic beverage, daiquiri, canned Beverages 0.00 mg 0%
4037 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.00 mg 0%
4038 Puddings, tapioca, dry mix Sweets 0.00 mg 0%
4039 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.00 mg 0%
4040 Frozen novelties, ice type, lime Sweets 0.00 mg 0%
4041 Jellies Sweets 0.00 mg 0%
4042 Puddings, banana, dry mix, instant Sweets 0.00 mg 0%
4043 Puddings, lemon, dry mix, instant Sweets 0.00 mg 0%
4044 Toppings, marshmallow cream Sweets 0.00 mg 0%
4045 Puddings, tapioca, dry mix, with no added salt Sweets 0.00 mg 0%
4046 Arrowroot flour Cereal Grains and Pasta 0.00 mg 0%
4047 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.00 mg 0%
4048 Beverages, grape drink, canned Beverages 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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