The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 351–400 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Bacon bits, meatless | Legumes and Legume Products | 0.60 mg | 50% |
| 352 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.60 mg | 50% |
| 353 | Sandwich spread, meatless | Legumes and Legume Products | 0.60 mg | 50% |
| 354 | Bread, pita, white, enriched | Baked Products | 0.60 mg | 50% |
| 355 | Bread, stuffing, dry mix | Baked Products | 0.60 mg | 50% |
| 356 | Bread, sticks, plain | Baked Products | 0.59 mg | 49% |
| 357 | Bread, Italian | Baked Products | 0.58 mg | 48% |
| 358 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.58 mg | 48% |
| 359 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% |
| 360 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% |
| 361 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% |
| 362 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 48% |
| 363 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.57 mg | 48% |
| 364 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 365 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 366 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.57 mg | 48% |
| 367 | Crackers, cheese, low sodium | Baked Products | 0.57 mg | 48% |
| 368 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.57 mg | 47% |
| 369 | Bread, rice bran, toasted | Baked Products | 0.57 mg | 47% |
| 370 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.57 mg | 47% |
| 371 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.57 mg | 47% |
| 372 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.57 mg | 47% |
| 373 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.56 mg | 47% |
| 374 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% |
| 375 | Crackers, cheese, regular | Baked Products | 0.56 mg | 47% |
| 376 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.56 mg | 47% |
| 377 | Snacks, pita chips, salted | Snacks | 0.56 mg | 47% |
| 378 | Crackers, matzo, egg and onion | Baked Products | 0.56 mg | 47% |
| 379 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.56 mg | 46% |
| 380 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.55 mg | 46% |
| 381 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.55 mg | 46% |
| 382 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.55 mg | 46% |
| 383 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.55 mg | 46% |
| 384 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.55 mg | 46% |
| 385 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.55 mg | 46% |
| 386 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.55 mg | 46% |
| 387 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.55 mg | 46% |
| 388 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.54 mg | 45% |
| 389 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.54 mg | 45% |
| 390 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.54 mg | 45% |
| 391 | Phyllo dough | Baked Products | 0.54 mg | 45% |
| 392 | Cookies, Marie biscuit | Baked Products | 0.54 mg | 45% |
| 393 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 mg | 45% |
| 394 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.54 mg | 45% |
| 395 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.54 mg | 45% |
| 396 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 45% |
| 397 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.54 mg | 45% |
| 398 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.54 mg | 45% |
| 399 | Crackers, milk | Baked Products | 0.54 mg | 45% |
| 400 | Bagels, egg | Baked Products | 0.54 mg | 45% |
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