Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4048 foods.

# Food Category Per 100 g % DV
351 Bacon bits, meatless Legumes and Legume Products 0.60 mg 50%
352 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.60 mg 50%
353 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.60 mg 50%
354 Bread, pita, white, enriched Baked Products 0.60 mg 50%
355 Bread, stuffing, dry mix Baked Products 0.60 mg 50%
356 Bread, sticks, plain Baked Products 0.59 mg 49%
357 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.58 mg 48%
358 Bread, Italian Baked Products 0.58 mg 48%
359 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48%
360 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.58 mg 48%
361 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48%
362 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.58 mg 48%
363 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.57 mg 48%
364 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.57 mg 48%
365 Biscuits, plain or buttermilk, dry mix Baked Products 0.57 mg 48%
366 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.57 mg 48%
367 Crackers, cheese, low sodium Baked Products 0.57 mg 48%
368 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.57 mg 47%
369 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.57 mg 47%
370 Bread, rice bran, toasted Baked Products 0.57 mg 47%
371 Noodles, chinese, chow mein Cereal Grains and Pasta 0.57 mg 47%
372 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.57 mg 47%
373 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.56 mg 47%
374 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47%
375 Mothbeans, mature seeds, raw Legumes and Legume Products 0.56 mg 47%
376 Crackers, cheese, regular Baked Products 0.56 mg 47%
377 Snacks, pita chips, salted Snacks 0.56 mg 47%
378 Crackers, matzo, egg and onion Baked Products 0.56 mg 47%
379 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.56 mg 46%
380 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.55 mg 46%
381 Snacks, CLIF BAR, mixed flavors Snacks 0.55 mg 46%
382 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.55 mg 46%
383 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.55 mg 46%
384 Bread, chapati or roti, plain, commercially prepared Baked Products 0.55 mg 46%
385 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.55 mg 46%
386 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.55 mg 46%
387 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.55 mg 46%
388 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.54 mg 45%
389 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.54 mg 45%
390 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 mg 45%
391 Cookies, Marie biscuit Baked Products 0.54 mg 45%
392 Phyllo dough Baked Products 0.54 mg 45%
393 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.54 mg 45%
394 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.54 mg 45%
395 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.54 mg 45%
396 Cheese puffs and twists, corn based, baked, low fat Snacks 0.54 mg 45%
397 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.54 mg 45%
398 Crackers, milk Baked Products 0.54 mg 45%
399 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 45%
400 Bagels, egg Baked Products 0.54 mg 45%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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