Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3358 foods.

# Food Category Per 100 g % DV
351 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.51 mg 43%
352 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.51 mg 43%
353 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.51 mg 43%
354 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.51 mg 42%
355 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.51 mg 42%
356 Cracker, cheese, sandwich, with cheese filling Baked Products 0.51 mg 42%
357 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 42%
358 Croutons, seasoned Baked Products 0.51 mg 42%
359 Cracker, wheat, low sodium Baked Products 0.51 mg 42%
360 Malted milk, natural flavour, powder Beverages 0.51 mg 42%
361 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.50 mg 42%
362 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.50 mg 42%
363 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.50 mg 42%
364 Onion, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42%
365 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42%
366 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.49 mg 41%
367 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.49 mg 41%
368 Grains, barley, malt, dry Cereals, Grains and Pasta 0.49 mg 41%
369 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.49 mg 41%
370 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.49 mg 41%
371 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.49 mg 41%
372 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40%
373 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.48 mg 40%
374 Seeds, breadfruit seeds, raw Nuts and Seeds 0.48 mg 40%
375 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.48 mg 40%
376 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.48 mg 40%
377 Roll (kaiser), hard Baked Products 0.48 mg 40%
378 Bread, rye Baked Products 0.48 mg 40%
379 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.48 mg 40%
380 English muffin, plain (also sourdough) Baked Products 0.48 mg 40%
381 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.47 mg 40%
382 Nuts, pecans, oil roasted Nuts and Seeds 0.47 mg 39%
383 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39%
384 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.47 mg 39%
385 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.47 mg 39%
386 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.47 mg 39%
387 Beans, white, flour Legumes and Legume Products 0.47 mg 39%
388 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.47 mg 39%
389 Bread, focaccia, Italian flatbread, plain Baked Products 0.47 mg 39%
390 Bread, garlic Baked Products 0.46 mg 38%
391 Snacks, trail mix, regular Snacks 0.46 mg 38%
392 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38%
393 Snacks, pretzels, hard, plain, unsalted Snacks 0.46 mg 38%
394 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 38%
395 Candied foods, pineapple Sweets 0.46 mg 38%
396 Bread, white, commercial, reduced sodium Baked Products 0.46 mg 38%
397 Bread, white, commercial Baked Products 0.46 mg 38%
398 Peanut flour, low-fat Legumes and Legume Products 0.46 mg 38%
399 Spices, onion powder Spices and Herbs 0.46 mg 38%
400 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.46 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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