The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 351–400 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.51 mg | 43% |
| 352 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.51 mg | 43% |
| 353 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.51 mg | 43% |
| 354 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.51 mg | 42% |
| 355 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.51 mg | 42% |
| 356 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.51 mg | 42% |
| 357 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.51 mg | 42% |
| 358 | Croutons, seasoned | Baked Products | 0.51 mg | 42% |
| 359 | Cracker, wheat, low sodium | Baked Products | 0.51 mg | 42% |
| 360 | Malted milk, natural flavour, powder | Beverages | 0.51 mg | 42% |
| 361 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.50 mg | 42% |
| 362 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.50 mg | 42% |
| 363 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.50 mg | 42% |
| 364 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.50 mg | 42% |
| 365 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.50 mg | 42% |
| 366 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.49 mg | 41% |
| 367 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.49 mg | 41% |
| 368 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 0.49 mg | 41% |
| 369 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.49 mg | 41% |
| 370 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.49 mg | 41% |
| 371 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.49 mg | 41% |
| 372 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 40% |
| 373 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.48 mg | 40% |
| 374 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.48 mg | 40% |
| 375 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.48 mg | 40% |
| 376 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.48 mg | 40% |
| 377 | Roll (kaiser), hard | Baked Products | 0.48 mg | 40% |
| 378 | Bread, rye | Baked Products | 0.48 mg | 40% |
| 379 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.48 mg | 40% |
| 380 | English muffin, plain (also sourdough) | Baked Products | 0.48 mg | 40% |
| 381 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.47 mg | 40% |
| 382 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.47 mg | 39% |
| 383 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% |
| 384 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.47 mg | 39% |
| 385 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.47 mg | 39% |
| 386 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.47 mg | 39% |
| 387 | Beans, white, flour | Legumes and Legume Products | 0.47 mg | 39% |
| 388 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.47 mg | 39% |
| 389 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% |
| 390 | Bread, garlic | Baked Products | 0.46 mg | 38% |
| 391 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% |
| 392 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% |
| 393 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.46 mg | 38% |
| 394 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 38% |
| 395 | Candied foods, pineapple | Sweets | 0.46 mg | 38% |
| 396 | Bread, white, commercial, reduced sodium | Baked Products | 0.46 mg | 38% |
| 397 | Bread, white, commercial | Baked Products | 0.46 mg | 38% |
| 398 | Peanut flour, low-fat | Legumes and Legume Products | 0.46 mg | 38% |
| 399 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% |
| 400 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% |
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