The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3901–3950 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 1% |
| 3902 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3903 | Babyfood, juice, apple and grape | Baby Foods | 0.01 mg | 1% |
| 3904 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 1% |
| 3905 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3906 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3907 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3908 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3909 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.01 mg | 1% |
| 3910 | Babyfood, juice, apple | Baby Foods | 0.01 mg | 1% |
| 3911 | Restaurant, family style, hash browns | Restaurant Foods | 0.01 mg | 1% |
| 3912 | DENNY'S, hash browns | Restaurant Foods | 0.01 mg | 1% |
| 3913 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% |
| 3914 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.01 mg | 0% |
| 3915 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 0% |
| 3916 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.01 mg | 0% |
| 3917 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.01 mg | 0% |
| 3918 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.01 mg | 0% |
| 3919 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 3920 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.01 mg | 0% |
| 3921 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.01 mg | 0% |
| 3922 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3923 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3924 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 3925 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.01 mg | 0% |
| 3926 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.01 mg | 0% |
| 3927 | Syrup, NESTLE, chocolate | Sweets | 0.01 mg | 0% |
| 3928 | Butterbur, canned | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3929 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 0% |
| 3930 | Frostings, chocolate, creamy, dry mix | Sweets | 0.01 mg | 0% |
| 3931 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3932 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.01 mg | 0% |
| 3933 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 3934 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.01 mg | 0% |
| 3935 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.01 mg | 0% |
| 3936 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3937 | Feijoa, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3938 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3939 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 0% |
| 3940 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.01 mg | 0% |
| 3941 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 0.01 mg | 0% |
| 3942 | Alcoholic beverage, wine, table, white | Beverages | 0.01 mg | 0% |
| 3943 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 0% |
| 3944 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 0% |
| 3945 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 0% |
| 3946 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.01 mg | 0% |
| 3947 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.01 mg | 0% |
| 3948 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3949 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3950 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.01 mg | 0% |
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