The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3851–3900 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.01 mg | 1% |
| 3852 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3853 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.01 mg | 1% |
| 3854 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.01 mg | 1% |
| 3855 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.01 mg | 1% |
| 3856 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% |
| 3857 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3858 | Sugars, maple | Sweets | 0.01 mg | 1% |
| 3859 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3860 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3861 | Fruit butters, apple | Sweets | 0.01 mg | 1% |
| 3862 | Pears, asian, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3863 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3864 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 mg | 1% |
| 3865 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 1% |
| 3866 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 1% |
| 3867 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.01 mg | 1% |
| 3868 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.01 mg | 1% |
| 3869 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 1% |
| 3870 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% |
| 3871 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 3872 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.01 mg | 1% |
| 3873 | Beverages, coffee, instant, regular, powder | Beverages | 0.01 mg | 1% |
| 3874 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3875 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.01 mg | 1% |
| 3876 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.01 mg | 1% |
| 3877 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% |
| 3878 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.01 mg | 1% |
| 3879 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% |
| 3880 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% |
| 3881 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 3882 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3883 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3884 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3885 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3886 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3887 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3888 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3889 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% |
| 3890 | Pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% |
| 3891 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3892 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3893 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.01 mg | 1% |
| 3894 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.01 mg | 1% |
| 3895 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.01 mg | 1% |
| 3896 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.01 mg | 1% |
| 3897 | Butter, whipped, with salt | Dairy and Egg Products | 0.01 mg | 1% |
| 3898 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.01 mg | 1% |
| 3899 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 3900 | Beverages, tea, green, brewed, regular | Beverages | 0.01 mg | 1% |
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