Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4048 foods.

# Food Category Per 100 g % DV
3801 Cabbage, kimchi Vegetables and Vegetable Products 0.01 mg 1%
3802 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3803 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3804 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.01 mg 1%
3805 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.01 mg 1%
3806 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.01 mg 1%
3807 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.01 mg 1%
3808 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.01 mg 1%
3809 Babyfood, dessert, dutch apple, junior Baby Foods 0.01 mg 1%
3810 Babyfood, cherry cobbler, junior Baby Foods 0.01 mg 1%
3811 Babyfood, juice, fruit punch, with calcium Baby Foods 0.01 mg 1%
3812 Salad dressing, mayonnaise, regular Fats and Oils 0.01 mg 1%
3813 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.01 mg 1%
3814 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.01 mg 1%
3815 Babyfood, pears, dices, toddler Baby Foods 0.01 mg 1%
3816 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1%
3817 Babyfood, peaches, dices, toddler Baby Foods 0.01 mg 1%
3818 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.01 mg 1%
3819 Babyfood, apple-banana juice Baby Foods 0.01 mg 1%
3820 Babyfood, cereal, with eggs, strained Baby Foods 0.01 mg 1%
3821 Babyfood, dessert, peach cobbler, junior Baby Foods 0.01 mg 1%
3822 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1%
3823 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.01 mg 1%
3824 Salad dressing, french, home recipe Fats and Oils 0.01 mg 1%
3825 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.01 mg 1%
3826 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.01 mg 1%
3827 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 1%
3828 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.01 mg 1%
3829 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.01 mg 1%
3830 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 1%
3831 Butter, light, stick, without salt Fats and Oils 0.01 mg 1%
3832 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.01 mg 1%
3833 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1%
3834 Pie, blueberry, commercially prepared Baked Products 0.01 mg 1%
3835 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.01 mg 1%
3836 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
3837 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 1%
3838 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 1%
3839 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 1%
3840 Butter, light, stick, with salt Fats and Oils 0.01 mg 1%
3841 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.01 mg 1%
3842 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.01 mg 1%
3843 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.01 mg 1%
3844 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.01 mg 1%
3845 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.01 mg 1%
3846 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 1%
3847 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1%
3848 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 1%
3849 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.01 mg 1%
3850 Beverages, Carob-flavor beverage mix, powder Beverages 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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