Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4048 foods.

# Food Category Per 100 g % DV
3751 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.01 mg 1%
3752 Babyfood, juice, pear Baby Foods 0.01 mg 1%
3753 Babyfood, juice, apple - cherry Baby Foods 0.01 mg 1%
3754 Mayonnaise dressing, no cholesterol Fats and Oils 0.01 mg 1%
3755 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3756 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3757 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3758 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.01 mg 1%
3759 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.01 mg 1%
3760 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.01 mg 1%
3761 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.01 mg 1%
3762 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1%
3763 Frozen novelties, juice type, orange Sweets 0.01 mg 1%
3764 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.01 mg 1%
3765 Babyfood, dessert, peach yogurt Baby Foods 0.01 mg 1%
3766 Babyfood, dessert, banana yogurt, strained Baby Foods 0.01 mg 1%
3767 Babyfood, fruit supreme dessert Baby Foods 0.01 mg 1%
3768 Babyfood, grape juice, no sugar, canned Baby Foods 0.01 mg 1%
3769 Jellies, reduced sugar, home preserved Sweets 0.01 mg 1%
3770 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3771 Peppers, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1%
3772 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1%
3773 Puddings, coconut cream, dry mix, regular Sweets 0.01 mg 1%
3774 Babyfood, juice, apple-sweet potato Baby Foods 0.01 mg 1%
3775 Cheese, muenster, low fat Dairy and Egg Products 0.01 mg 1%
3776 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.01 mg 1%
3777 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.01 mg 1%
3778 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%
3779 Cheese, cottage, with vegetables Dairy and Egg Products 0.01 mg 1%
3780 Litchis, dried Fruits and Fruit Juices 0.01 mg 1%
3781 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3782 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3783 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
3784 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1%
3785 Frostings, vanilla, creamy, ready-to-eat Sweets 0.01 mg 1%
3786 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3787 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3788 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3789 Babyfood, dessert, banana pudding, strained Baby Foods 0.01 mg 1%
3790 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
3791 Salad dressing, caesar, low calorie Fats and Oils 0.01 mg 1%
3792 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.01 mg 1%
3793 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3794 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3795 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3796 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
3797 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1%
3798 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1%
3799 Corn bran, crude Cereal Grains and Pasta 0.01 mg 1%
3800 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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